🌟💪 "Faith-Fueled Fitness Friday: Energize Your Temple with Joyful Movement 🙏✨ | Unveiled Ladies Ministries" - video Dailymotion

Unveiled Ladies Ministries

🔥 "Your body is God’s masterpiece—let’s celebrate it with every step, stretch, and prayer! 🏋️♀️🌿 In this Friday Fitness Tip, we’re ditching guilt and embracing joyful movement that honors Him. Join us to:** ✅ Move with Gratitude: Quick, energizing workouts you can do anywhere—turn exercise into worship! ✅ Nourish Mind & Spirit: Pair movement with Scripture meditations to fuel your day (Psalm 139:14). ✅ Break Free from Comparison: Replace “perfect body” myths with grace—you’re fearfully made! 💖  🔄 This Week’s Focus:  5-Minute Holy Flow: Stretch, pray, and strengthen your body while reflecting on God’s promises.  Joyful Eating Tips: Savor food as a gift, not a enemy—no shame, just gratitude. 🍎🙌  Community Spotlight: How one sister found freedom from body image struggles through faith! 🌟  📖 Key Truth: “Do you not know that your bodies are temples of the Holy Spirit?” — 1 Corinthians 6:19  👉 Hit ‘Subscribe’ 🔔 and join a sisterhood thriving in strength, joy, and purpose. Let’s honor God’s temple together!   #FaithAndFitness 🙏 #HealthyInHim 🌱 #JoyfulMovement 💃 #FitnessWithPurpose ✨ #ChristianWellnessJourney 🌟 #TempleOfTheSpirit 🏋️♀️ #GraceOverGuilt 💖 #UnveiledStrength 🔥

Transcript

00:00hi everybody happy Friday I decided to go live today and share my thoughts instead of writing

00:14so this is Angela I'm the health and wellness coach and I usually write the Friday fitness

00:22tips but I wanted to go live today in spite not in spite in regards to everything that is going on

00:31in our world and in our country this week I wanted to give you a little bit of insight into what a

00:39shelter in place may look like I live in the state of California and we currently are sheltering in

00:48place and I wanted to give you firsthand what that may look like because there's so much out there

00:55there's so much going through the internet through social media so I wanted to come

01:02and just share a few things with you and give some tips and just give you a smile and give you some

01:11good news today so we currently are inside our homes we're allowed to go outside we are allowed

01:19to go to the grocery stores we're allowed to go to CVS all of those essential items that we may need

01:25right now our drive-thrus are open at restaurants that have them some of our restaurants are available

01:35for takeout only whomever they deem essential for working they're allowed to go into work

01:44everyone else isn't is working from home and we are walking our dogs outside and let me think what else

01:54I can tell you yes grocery store shelves are low but that's because people panic shopped so what I have learned

02:03in the last oh we've been dealing with this for a few weeks here in the San Francisco area most of

02:13the people have been working from home for probably two weeks on Tuesday morning at 1201 the shelter in

02:21place officially went into place but people panic shopped and that is what caused everything to get low

02:30on the grocery store shelves so those of you living in other states right now if you currently do not

02:35have a shelter in place and you're still sort of going about normal business just make sure you have

02:42some essentials the stores are open trucks are still delivering items so you're not going to run out

02:49of anything moving movement all the gyms are closed so nobody's allowed to go to the gym however you have

03:00your space you have the outdoor so I'm encouraging people move throughout the day don't be at home and

03:08just set all day long but get up and move and if you want some ideas and some tips on our page that my

03:18husband and I have on Facebook it's called the soul fit lifestyle we are going live several times a day

03:25we're sharing workouts we're sharing devotional time of the day we're sharing tips just all kinds of

03:35stuff we go live throughout the day so I would highly recommend you to like our page you're going to get

03:40good information and just some good workout ideas for things you can do at home with no equipment

03:47required get outside get fresh air get sunshine if the sun's not shining still get outside and get

03:55fresh air as much as possible we have two dogs so we're walking our dogs probably every two hours

04:03whether they like it or not we're taking them outside for a walk just to keep that fresh air

04:08we also are limiting we have some rules in place so this is not like you know all right a free-for-all

04:16um we're at home and we're just gonna sit around and watch movies all day long or scroll through

04:22social media no we've put some rules into place um which really my husband and I didn't have to do

04:28that much because we're pretty um aware of our time however um we've heard other families talking

04:34about this that they've come together as a family and made some rules so they have limited screen time

04:41limited social media time um I would also say check the news but don't watch it because if you watch

04:51the news and you scroll through social media too much you may feel some anxiety come into your heart

04:59and your mind and we want to limit that we don't want our anxiety to skyrocket we don't want fear to

05:06come in um we want to have peace so I would say check the news but don't watch it um

05:13this is a really good time for some of those things we've always wanted to do but we never have time

05:19to do this is a good time to practice it and to play around with new recipes I'm recommending nutrient

05:28dense food um don't purchase a lot of packaged snack foods because they don't fill you up and

05:37um you're gonna get hungry as soon as you eat them so I'm encouraging people to have like natural peanut

05:44butter cashew butter almond butter if you're not allergic to those nuts have that on hand um you can

05:51spread it on celery um ezekiel bread or any bread that you can freeze buy a few loaves and stick it in

06:00the freezer um you can make peanut butter sandwiches with those they'd fill you up um we have lovely

06:09carigold butter on hand that we're putting on our sweet potatoes and our veggies that we're making

06:14um we bought some super greens some of the powder so that we make our smoothies and we may not

06:22um have a ton of produce that we're eating all day long but we're getting high nutrients with that

06:27green powder um so for instance yesterday my husband made a smoothie that had oranges in it lemon

06:35he put two oranges in it a half a lemon two kiwi some of our collagen protein powder some macadamia milk

06:44our super greens and I think a little bit of peanut butter again it's on our sulfate lifestyle page it

06:50was a really good very nutrient dense smoothie um full of immune boosting nutrients and so um

07:00again I've posted some of these tips on our page but I would recommend just having some nutrient dense

07:06food eggs we love eggs those are in our refrigerator right now um we like to make

07:14popcorn the old-fashioned way on the stove so I made sure that we had some popcorn um we bought some

07:20real some protein collagen bars so that we could eat those we are still practicing our time restricted

07:28eating we do intermittent fasting and so we're still continuing that right now during our shelter in time

07:36and if you restrict the time of that you eat and you make that smaller um you're not just going to go

07:45into that oh I'm bored let's eat so that will help with that as well um

07:51fill your like we're having three items that we're looking at we're um like there's some goals that we've

07:59been working on so this is a great time to work on them we've got books that we're catching up on

08:04um we've had we love to read and we're always ordering new books and it seems like we never have

08:10enough time to read them so we're filling our mind we're learning right now we're learning more

08:14so that we can help you and serve you all better um I am currently reading a book by I'm trying to walk

08:21and go find it um I am currently reading a book by Dr. Daniel Amen it's called The End of Mental Illness

08:29let me show you so I'm choosing time to read right now and um spending time in devotion spending time

08:41in prayer because we know that prayer changes things it may not change the circumstances right

08:47away but what it does is it brings change to us and it brings calm to us I want to share with you

08:54um a scripture that was in my devotion reading today so all of us right now are in uncertain times

09:03and um we don't know what tomorrow brings we're trying not to think too much of tomorrow let's

09:09live in the present let's live in the now we know that now in this moment we have faith and so that's

09:16all we need right now and we all have been given a measure of faith and all we have to have is a little

09:22grain of a mustard seed kind of faith and we have that so um my scripture today was Philippians 4 7

09:29and the peace of God which passes all understanding will guard your hearts and minds through Christ

09:37Jesus and right now we need that peace that passes all understanding because we don't understand

09:44everything that is going on right now but we have peace that goes above and beyond that and

09:51it guards our hearts and our minds through Christ Jesus our emotions all of that right now is

10:00covered and so I just wanted to come online for a few minutes to let you know that I'm here

10:07I love you I am praying for all of our supporters I don't know if supporters isn't really the right word

10:15but all of you that follow us here on unveiled I am praying for you I am praying for a hedge of

10:22protection around you I am praying that the peace of God just fills your heart fills your minds fills

10:29your homes um I would love to know what some of you all are doing right now to bring peace into your

10:35home and especially those of you that have children um because right now this is um a scary time for them

10:42as well that's why I think it's good for us to limit what they hear what they see um play some good

10:48music oh my goodness we have access to amazing music that is out there that will just bring peace into

10:55our homes and just um I believe God's presence can fill our homes and our hearts and this is our time to

11:03shine this is our time to let others know of the hope that is in us we have peace not as the world

11:12knows peace but peace that comes from our heavenly father and our heavenly father does have us in his

11:18hands and so I just wanted to encourage you all today let me know if there's anything you can or that

11:24I can do for you and um I will continue with our tips and if you will want to know more of how we are

11:32um doing our workouts and our nutrition through this shelter in time go follow our page at soulfit

11:39lifestyle because we go my husband and I go live several times a day blessings and peace and I'll see you soon

🌟💪 "Faith-Fueled Fitness Friday: Energize Your Temple with Joyful Movement 🙏✨ | Unveiled Ladies Ministries"

Category

Transcript

Recommended