"Friday Fitness Tip with Angela: Boost Your Energy & Ignite Your Spirit! 💪🙏🎉"

Unveiled Ladies Ministries

Welcome to our Friday Fitness Tip session with Angela on Unveiled Ladies Ministries! In today’s video, Angela brings you an energizing workout that not only strengthens your body but also uplifts your spirit. Get ready to boost your energy, find balance, and embrace a healthier, more vibrant lifestyle—all rooted in faith and positivity. 💪🙏  Angela shares easy-to-follow fitness tips and practical exercise routines designed to fit into your busy schedule, while infusing each move with inspiration from God's love. Whether you're a fitness beginner or looking to enhance your current routine, you'll find valuable insights to help you conquer your day and renew your commitment to self-care.  Discover how integrating a little movement into your life can transform not just your physical health, but also your mental and spiritual wellbeing. We believe that taking care of your body honors the temple you are and prepares you to face life's challenges with strength and grace. So grab your workout gear, turn up the music, and join Angela as she guides you through a fun and fulfilling fitness journey!  If you’re ready to feel stronger, more empowered, and inspired every Friday, don’t forget to like, subscribe, and share your progress in the comments. Let’s build a community where faith meets fitness and every day is a celebration of health and joy! Stay blessed and keep moving! 🌟💖    #FridayFitnessTip #BoostYourEnergy #IgniteYourSpirit #FaithAndFitness #HealthyLiving #EmpowerYourBody #SpiritualWorkout #MindBodySoul #UnveiledLadiesMinistries #FitAndFaithful #FeelTheBurn #FitnessInspiration #WorkoutMotivation #ActiveLiving #InspireHealth

Transcript

00:00hi everyone I'm sitting at my tripod I thought it was set up and then it fell

00:13over so here we go happy Friday

00:20good to see you all good to be here and I figured last week I went live and I wanted to go live

00:31again while more of you now are at home I guess because we're just all in our homes right now

00:37most of us are a lot of us are there still may be some states I don't know that aren't in quarantine

00:43yet but I just feel right now in this time it's important for you all to see faces so I wanted

00:50to come on and just share a few little tips that can help you stay well and maybe decrease

01:03any anxiety you may be feeling I don't want to assume that you're feeling it some of you may

01:12some of you may not I know for me I have moments and so I again I'm just going personal and sharing

01:19some things that I'm doing and hopefully that it will help maybe one or two of you

01:25um on our page on my personal page that I have called the soul fit lifestyle my husband and I

01:33um have that page and we've been going live quite a bit um I shared today how um I woke up grouchy

01:42yeah I woke up grouchy um that doesn't happen for me a lot um and so I wanted I was thinking

01:51how I handle that that maybe this might be a helpful tip for a few people on our unveiled page

02:01that um you may want to try it so um this week has been an interesting week for us my husband and I

02:10have been changing our schedule quite a bit because we're working with clients online and virtually

02:16and we've been doing videos and so we're getting into bed um a little bit later than usual and um

02:24we're getting up well at least I'm getting up earlier than usual and um yesterday I could tell that I was

02:34feeling a little off um there were a few moments in the day that I just wanted to cry and I was like

02:41why why do I just want to cry like it wasn't even really anything big that was making me want to cry

02:46it was just little things and I thought okay this is interesting um and I told my husband last night

02:53I'm like babe I think I'm just feeling really tired and so um I want to make sure I'm in bed at our

02:59normal time tonight so we try to be in bed no later than 10 and this phone keeps moving that's why I

03:04keep moving around um we try to be in bed by 10 o'clock and um I usually I'm not an early morning

03:12I'm gonna admit I'm not an early morning riser I'm not up at 4 30 5 o'clock 5 30 my good time is around

03:206 30 and that's okay that's where I am right now so um when you're reading recommendations of oh

03:27you know you need to get this amount of sleep uh it's a guideline but it changes for you and what

03:36works for you now may not be the same next year so just be aware of that just be aware your body

03:42will let you know um what its sleep requirements are so um I know for me that's my good time zone

03:49and my time frame in bed around 10 up by 6 30 sometimes even 7 o'clock sometimes I need that extra 30

03:56minutes so um this morning we needed to be up even earlier and walk our dogs I call them our boys

04:06because my husband's first client was at 8 o'clock I didn't set an alarm and I felt him get out of bed

04:16but I fell back asleep and I was in such a good sleep oh my gosh I was sleeping so good I was even

04:22dreaming well he came in to get me up so that we could get ready to get the dogs walked and so

04:31I was in that dreaming state and then I was awakened so then I was half asleep and groggy because you know

04:38how it is when you're sleeping good and you get awakened and you're not really expecting it it takes

04:43a little bit of time to wake up so that was me I was got up and you know I usually have a routine that

04:50I do in the morning and I just wasn't feeling that routine I was like I I I'm too tired I'm half

04:57asleep and again I'm very aware of my language so I knew I felt tired and it's easy to go oh my gosh

05:05I'm tired I'm tired I'm tired and just let that repeat over and over in your brain and guess what

05:11you feel even more tired so I I'm aware of that and I tried not to dwell on that so I knew I was tired

05:18I'm like okay I'm just gonna get ready I'm going to drink my water brush my teeth wash my face get my

05:25clothes on and I was being very quiet because for me when I'm tired and when I feel a little grouchy

05:32I'm quiet I go a little bit inward so my husband and I got the dogs ready got their leashes on and I

05:43still was being very quiet because I was feeling this grouchiness arise in me as well and I was like

05:48oh I don't want to be grouchy so let's just let's just get the dogs walked um so we were standing at

05:55the corner waiting to cross um one of the main streets and um my husband was like good morning

06:01babe and I was like good morning I said I'm a little quiet I said I'm feeling really tired I said I was

06:08sleeping really good when you came back in and so I'm in this groggy state and he said okay babe well

06:16maybe take a nap this afternoon I said I think I will I didn't let him know that I was feeling the

06:21grouchy feeling arise because I figured I could handle that with myself um I've learned when I'm

06:27feeling emotions and feelings that I don't get upset at myself because I'm feeling that way but what I do is

06:35I get curious I go hmm okay I'm feeling grouchy or I'm feeling sad or I'm feeling anxious or I'm

06:44feeling depressed whatever the emotion is that I might be feeling I get curious about it because for

06:50me I've learned for most feelings and emotions there's usually a reason that it's happening

07:00our food may be off our water intake may be off our sleep may be off um we may be fighting a little

07:10infection in our body but usually anytime there's you know an emotion or a feeling uprising it's

07:17usually there's usually a reason so I get curious about it I've learned over the last few years to

07:26track I track my food I don't get real detailed about it but I have a day I should have brought

07:31it in I I'll take a picture um I have a daily journal that I still write in and it has the hours

07:38of the day in it so I'll just keep track of okay I ate this at this time I drank coffee here so I keep

07:45track of a gym so I have a general idea of what I've been eating um because I know that foods can

07:52trigger emotions and feelings so I like to go back and see what I could have eaten and then I go and

07:58see then if there's a pattern happening with a certain food because then that lets me know my

08:05body doesn't want that food so we have to know our bodies and we do need to track um whatever way would

08:13work for you some people are all about technology and they use their phones and things like that I still

08:19like to write things down I also have in my journal in my daily journal um a calendar of the month so

08:27I also make notes in that of more like oh I was feeling tired today or this is where I'm at in my

08:35cycle I keep things like that in the monthly journal on the daily journal I keep track of my food and my

08:43activity and you know if I did an epsom salt bath so

08:48I got curious with the feeling of grouchiness and was going to do my routine and I thought

08:57I just I just can't um and I won't I don't always encourage you to go by your feelings because

09:05we all know that our feelings can come and we can just ride that feeling and just use it for a week or

09:12two so but what I am saying is sometimes it's okay to step back because we may need to change

09:19something we may need a little rest for me I usually do a motivational youtube I do some journaling I do

09:26my bible reading I drink my coffee um I do some kind of 20 minute cardio but that wasn't happening today

09:33and it was okay so we got back to the house and um I noticed that I started having some pain

09:41like I was having the beginning of a UTI and I had felt this a few days ago and then I was okay so

09:49I started feeling that again and I was like okay that's interesting I think I'm gonna take a hot soak

09:58just to like chill for 30 minutes so I fill the bathtub up I have an epsom salt routine that I like

10:07I do epsom salt bath some baking soda apple cider vinegar

10:10bentonite clay and today I added some lemon essential oil so I soaked for 30 minutes and put on just some

10:19really good music to soothe myself um finished off with the cold rinse and got ready and I

10:26was feeling better with that that was subsiding but then I started feeling some intestinal discomfort

10:33and I thought you know what I'm just gonna go lay down for a little while I'm just gonna my body is

10:39letting me know that it needs some self-care and I want to pay attention so I went and I

10:44laid down for about an hour and I dozed off and when I woke up I was feeling better I'm not feeling a

10:51hundred percent but definitely feeling okay I'm ready for this day

10:55okay so I want to encourage you when you have the emotions when you have the feelings get curious

11:03um is there a reason why are you tired you know even though we're adults we still have that inner

11:11child in us you know how children are when they get tired they either cry a lot they get grouchy they

11:16throw temper tantrums well we're not supposed to throw temper tantrums as adults

11:21but we do experience some of those emotions of like okay I just want to cry and sometimes you

11:28just need to cry and it's okay um I would say if you feel grouchy try to be aware of that like I

11:35my husband and I communicate very well and so I told him I was like honey I'm feeling off today I'm

11:42having some pain I don't I'm not sure what's going on so I'm just going to be quiet I'm going to take a

11:47bath and then I'm going to go lay down so I would encourage you as well like whoever you live

11:53under the same roof with communicate with them don't just catch them off guard by you having a

12:00moment or being grouchy with them let them know say hey I'm feeling off today I'm not sure why

12:05I'm going to figure it out um but just wanted to give you a heads up if I'm not myself this is why

12:11so communicate that with people that you live under the same roof with even if it's your children

12:16I you know my parents were um prime examples of living that out they would always let us know

12:24if they weren't feeling a hundred percent so that you know we would be aware and we would understand

12:30maybe if they were quiet or not as talkative so communicate with people be curious go okay this is

12:38interesting I'm feeling grouchy right now okay let's maybe try to figure out why I could be feeling

12:44grouchy um right now in these times it may be anxiety so okay I'm feeling anxious today I'm feeling

12:52some anxiety rise up in me um what have I been listening to what have I been watching have I had

12:58the news on in the background all day long um am I just reading and reading news and what's going on

13:06you know it you need to be informed during these times however we also need to limit how much we're

13:12letting that outside world speak into us because fear and anxiety and panic will rise up and so we

13:20have to be aware of that are we are we getting as much of God's word in us as we are man's word

13:27right now it would be easy to have a lot of man's word speaking into our lives in our minds so make sure

13:34you're getting good words from God during this time I'm loving social media especially Facebook

13:42because there's so many people going live and singing hymns and giving devotional so right now

13:49you I feel during this time have so many options of God's word being spoken into your life so make

13:58sure you're getting those words into you more than CNN Fox CNBC MSNBC Twitter all of those because

14:09that will cause our emotions to rise and rise in a negative way so be curious see see what you did

14:17yesterday because usually if we're feeling a certain way today it's something from yesterday or the day

14:22before a lot of times it could be food related so keep a track of keep a journal keep track of what

14:28you've been putting into your body if you've been moving around are you just sitting or are you

14:33getting out once in a while are you getting some fresh air are you getting some sunshine are you

14:37getting a walk-in you know how's your activity get some activity in and then make sure you're eating

14:43nutritious nutrient dense food make sure you're getting a lot of vegetables in getting some good fruit in

14:52some good fats olive oil avocado grass-fed grass-finished butter I like Kerry gold butter Trader Joe's carries it

15:04I love my good butter so get some good butter and some good fats and some healthy meat some beans some rice

15:13some bone broth make sure you're getting a lot of nutrient-dense food try to avoid the processed food like

15:20the things that I would share and that I've shared all along those are still good food

15:26um I don't want to say rules I don't like the word rules but good um habits to have you know avoiding

15:34the sugar avoiding anything that comes out of a box avoiding a lot of grains a lot of bread a lot of

15:41things that could cause inflammatory responses in your body which could bring on the anxiety the fear

15:48the depression um let me look real quick I had a little note here um yeah so vegetables fruits

15:58beans kidney beans lentils make a big old pot of of beans make some homemade cornbread too you can tell

16:04my grandparents were from the south um seeds and nuts macadamia nuts pecans pistachios walnuts pumpkin

16:13seeds sesame seeds sunflower seeds ground flax seeds um chia seeds um brazil nuts um almonds um get some

16:24again I mentioned the healthy fats coconut oil avocado oil cold pressed olive oil macadamia nut olives

16:31um some good eggs and um wild caught fish some quality protein make sure you're getting those nutrient

16:41dense foods in to help your body be at its optimum self during this time make sure you're getting a

16:50lot of good water um herbal teas um if your body likes coffee drink some quality coffee however make

16:58sure you're not drinking it too late in the day so that it's keeping you awake at night and you're not

17:03getting good sleep make sure you're sleeping well um having an evening routine to where you're not

17:10watching the news right before you get in bed where you're not scrolling through social media right

17:15before you go to bed you know turn everything off light some candles put on some good music

17:21in the background um just sat and calm yourself and have some good scriptures that speak to your heart

17:29and your mind right now in this time um you know do that in the evening so that you have peaceful sleep

17:36because he did say he would give his people rest and sleep so um ask and it will be given unto you

17:45you know we have not because we ask not if we're not sleeping i'll just say you know heavenly father

17:51i'm your daughter and i'm needing some good sleep so i ask that you would calm my soul

17:56and help me to be able to rest in you tonight because our hope and our trust

18:01is in our almighty savior our heavenly father who's got all of this in his hands and he

18:09will take care of us we've never seen the righteous forsaken nor is seed begging bread

18:14nope that's a promise so write out those promises and make sure you have a promise go to

18:23when you start to have some feelings of anxiety arise or fear or depression um and i know that's a lot

18:31and i wanted to just come live and let you see a face um because i know some of us are feeling

18:38isolated right now i i heard something the other day um maybe flip the perspective maybe instead of

18:46saying social distancing let's flip it and say we're we are having distant socialization so we're

18:55still socializing it's just from a distance and so make sure you're checking in with people every day

19:01make sure um you're calling loved ones families and friends and don't just talk about covid19 when

19:08you're on the phone or you're on facetime or your zoom call talk about other things talk about good

19:13books you're reading talk you know if you're if you're not reading a good book maybe find one

19:17um are you you know what fun things have you done in your home since you've had this extra time at

19:23home are you cleaning any closets are you organizing like what are you doing or maybe you know have a

19:29fun challenge or play a fun game there's technology has given us so many ways to do things even

19:35though we're not in the same room so just make sure you're reaching out you're connecting and i know

19:41those of us um here at unveiled we are praying for you you're in our thoughts we're here for you if we

19:48can do anything to help you um just let us know um and we're very thankful for you and we will get

19:56through this we will be well it is well with our soul yes love you and i hope you all have a great

20:05friday god bless

20:06you

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