Dates (تمر) The Prophet (PBUH) said: "When one of you is fasting, he should break his fast with dates; but if he cannot get any, then he should break his fast with water, for water is purifying."— Sunan Abi Dawood 2348 Barley Bread Narrated Abu Hazim: "I asked Sahl bin Sa'd, 'Did Allah's Apostle ever eat white flour?' Sahl said, 'Allah's Apostle never saw white flour since Allah sent him as an Apostle till He took him unto Him.'"— Sahih al-Bukhari 5413 Honey (عسل) Allah mentions honey as a healing food: "There comes forth from their bellies a drink of varying color wherein is healing for people."— Qur'an 16:69 Milk (لبن) Narrated Anas bin Malik: "I saw Allah's Messenger (PBUH) drinking milk. He came to my house and I milked a sheep and then mixed the milk with water from the well for Allah's Messenger (PBUH). He took the bowl and drank..." — Sahih al-Bukhari 5612 Olives and Olive Oil (زيتون) The Prophet (PBUH) said: "Eat olive oil and anoint yourselves with it, for it is from a blessed tree." — Jami` at-Tirmidhi 1851
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