Narendra Modi And Virat Kohli Decode Fitness

Brut India

Virat Kohli answered PM Modi’s curious questions about fitness during their chat on the Fit India movement.

Transcript

00:00To be honest, I started fitness to improve my game.

00:06But even if I miss practice today, I don't feel so bad.

00:10But if I miss fitness session or activity, I feel worse.

00:16This new mantra place must have hurt Delhi's Chole Bhature a lot.

00:26Virat ji, your name is Virat and your work is also Virat.

00:32Namaskar Sir.

00:33You left Dubai today.

00:36This game is very stressful for you.

00:40In that too, in your busy life,

00:45the fitness routine you follow now,

00:49I would like to know, the country would also like to know,

00:53how does it help you?

00:58First of all, I would like to thank everyone for inviting me here.

01:04Everyone talked about the Fit India Movement.

01:08We see its benefits and benefits in our daily lives.

01:15In my own experience, I got to experience a transition.

01:21The generation we started playing and the demands we had at that time,

01:28changed very quickly after a while.

01:31And I got to experience that our system, our routine,

01:38was not right for the demands of our game.

01:44And it was necessary to change it.

01:46Because our game was moving very fast.

01:49And we felt that we were lagging behind in terms of fitness.

01:53There was no problem in our skill.

01:55Swamiji also talked about it.

01:58You also talked about it.

02:00Mr. Milind also talked about it.

02:02It is a matter of self-realization.

02:05You have to realize what you want to change in yourself.

02:08I experienced that at one time.

02:12Fitness should be a priority.

02:15If I tell you honestly,

02:19I started fitness to improve my game.

02:23But even if I miss practice today,

02:25I don't feel so bad.

02:27But if I miss my fitness session or activity,

02:31I feel worse.

02:33This new place,

02:37must have been very painful for Delhi's Chole Bhature.

02:43Very painful, sir.

02:46We just talked about our native diet.

02:54The region where we come from,

02:56what we eat,

02:58I have never experienced any health issues

03:02or any disease.

03:06In my own experience,

03:08I have seen my grandmother for a long time.

03:10She was healthy at a very young age.

03:13She always ate simple home-cooked food.

03:15When I grew up,

03:18there was a lot of heavy food.

03:22We used to go out to play.

03:24I ate a lot of unhealthy food.

03:28Diet was also a big contribution,

03:30which was not disciplined.

03:32I had to change both physical fitness and diet.

03:36Because of that, these changes started coming.

03:39I can relate to this because

03:41when changes came in our game,

03:43today's life also has a lot of demands.

03:45Life has become very hectic.

03:47If we don't keep our fitness in sync with that pace,

03:52we will keep falling behind.

03:54If we didn't improve our fitness,

03:57we would have fallen behind in our game today.

04:00Because you can't just depend on your skill.

04:03Your mental strength,

04:05how healthy your body is,

04:07and how healthy your mind is,

04:09both have a combination.

04:11So, if my body is not supporting what my mind is thinking,

04:15then I won't be able to do what I want to do.

04:18So, there must be a challenge to reduce calories

04:22and there must be a challenge to do such a big job.

04:25How do you handle that?

04:29Sir, what I have experienced in my experience is that

04:34it is very important to give time while eating.

04:38We eat a lot of times,

04:40and then after a big meal,

04:42we eat little by little throughout the day.

04:45So, our system doesn't get a chance to process food.

04:50And we keep eating till night.

04:52So, when I was young,

04:54I used to have dinner at 11.30 or 12.00

04:56and then after eating sweets, I went to sleep.

04:58No activity, no walk after that.

05:00So, I think these are the small things that matter a lot

05:03and how much time you are giving to your inner system

05:06to process the food that you are eating.

05:09So, for that, awareness is very important.

05:12What are you doing it for?

05:14Are you doing it to keep yourself fit overall

05:16or are you doing it just for weight loss,

05:18as Mr. Pujuta just said?

05:21So, priority is very important in your mind

05:23that your intention should be right

05:25and then accordingly your results will also come out.

05:28I have heard that these days,

05:31there is a yo-yo test going on for the team.

05:35Does the captain also have to do this yo-yo test

05:38or do you have a holiday and what is a yo-yo test?

05:41What all do you have to do?

05:43Sir, this test was very important from a fitness point of view.

05:47If you talk about global fitness levels,

05:50then our level is still lower than other teams.

05:53And we want to take that level up,

05:56which is a basic requirement.

05:58A T20 match or a one-day match ends in a day.

06:01But if we talk about a test match,

06:03which you have to play for 5 days,

06:05you have to go back every evening,

06:07you have to come fresh the next day.

06:09So, from that point of view,

06:10this fitness standard was very important.

06:12And first of all, I go and run.

06:14And this condition is that if I also fail,

06:16then I am not available for selection.

06:18So, I think it is very important to set this system and culture.

06:22And what happens with that, sir,

06:24the overall fitness level of the team will increase.

06:27For example, in Test Cricket,

06:29many times you are tired.

06:30On the third day,

06:31like our fast bowlers today,

06:33they are at the top of the world.

06:35So, if they have to come on the second, third,

06:37fourth day and put that effort on the field,

06:39then they can do it.

06:41Earlier, what used to happen was that

06:42the skill has always been with us.

06:43But maybe, as I told you,

06:45the transition I experienced,

06:47the important time comes when the body gets tired

06:50and the team needs you.

06:52There, our performance would dip

06:54and the other team would win.

06:56In today's date, because of our fitness,

06:58we are able to capitalize on that at the right time

07:01and our results are coming in the same way.

07:03So, one benchmark, I think,

07:05is necessary to be in elite sports.

07:07That has created a fitness feature.

07:09Mr. Virat, I see that you have time management,

07:12but still your activity is so visible.

07:16I also follow sometimes.

07:18Don't you ever feel tired?

07:20Sir, if I tell you honestly,

07:25everyone feels tired.

07:27If you put in physical effort,

07:29then you will feel tired.

07:31But if your lifestyle is good,

07:33if you eat well,

07:35if you are doing fitness regularly,

07:37if your recovery is good,

07:39if your sleep patterns are good,

07:41then your recovery will be fast.

07:43So, if I am tired and get ready again in a minute,

07:46then that is my plus point.

07:48So, I think I have experienced that

07:50which is very important.

07:52It depends a lot on your overall lifestyle.

07:55Mr. Virat, I liked it very much.

07:57And I wish you, Mr. Anushka,

08:00and your family

08:02a bright future.

08:07Thank you so much, sir.

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