AccuWeather's 2025 allergy forecast

AccuWeather

With the seasons changing, AccuWeather speaks with allergy expert Alan Reppert who forecasts allergy season and breaks down the peak times for pollen allergies such as trees, grass and weed.

Transcript

00:00Allen, it's that weird time of year when you have to ask yourself, am I getting sick or is it just allergies?

00:05So what type of pollen usually impacts us first?

00:08Well, the first type of pollen we really see is the tree pollen. That's what we really see

00:13that causes problems with most people here, especially early in this season from most of spring usually and

00:20especially those in the Northeast. We're looking at actually a little bit of relief here from what we typically see and have seen the past

00:26three, four years where we've seen really high tree pollen levels. We're going to see a lot less in the way of tree pollen here,

00:33especially to start things off, but

00:35some of our high levels are really going to be in the Pacific Northwest here as

00:40especially as we get into May and early June.

00:42And while you're in the Northeast, maybe you're looking, oh, okay, it's going to be an average season,

00:47but you're saying that there could be a bad week here or there.

00:50That's right.

00:51We could see, especially on times when we get some dry weather for a couple days and also some warm temperatures for a week or so,

00:58we could see some pretty extreme levels for a day or two.

01:02Hopefully, cold fronts pass through and bring some relief to those that are suffering from allergy symptoms, though.

01:08And as we get later into the season, then grass pollen can be the next to irritate us.

01:13Who do you think is going to have the most challenging season?

01:16Unfortunately, it does look like the Northeast is going to be brought into this for the

01:20pretty high levels of the grass pollen and also the Pacific Northwest, which was already suffering from tree pollen.

01:27They're going to be suffering from

01:29that grass pollen as well.

01:31And it doesn't stop there.

01:33Who's going to experience the worst when it comes to weed pollen?

01:36When can we expect that arrival time?

01:38As we get into, especially later in the summer and into the fall,

01:42that's when we typically see a lot of the weed pollen issues.

01:45That's looking like along the Gulf Coast line and even into parts of the Carolinas

01:50is where we're going to be looking at some of the most severe pollen issues.

01:54But those in the Pacific Northwest, at least, that we're dealing with some pretty high levels for both grass and tree pollen,

02:01they're going to see a little bit of relief from at least the weed pollen.

02:05And Alan, when it comes to different kinds of weather factors, what can make a day a little bit worse

02:09and then what can make things a little bit better?

02:11Usually, if we get some rain, that helps to wash out the air.

02:15As long as it's a heavy enough rain.

02:17If it's not heavy enough, it can actually increase it as the plants have plenty of moisture to work with.

02:23And usually if it's warmer days, that'll help to increase the pollen levels as well.

02:28So anybody suffering, really looking for those cool, rainy days to really come through.

02:35And what kind of tips can you give people and where can they go to find some more allergy information?

02:40We have that all available on AccuWeather, on our AccuWeather app,

02:44and also our website that you can see the pollen for the next 15 days even.

02:48And a way to get around at least some of those pollen symptoms

02:52are really just making sure you take your allergy medicine really before it begins.

02:58That's a big thing.

02:59You don't want to be taking it when you're really in the heart of the season

03:03that you're feeling a lot of the stuffy nose and eyes, feeling issues.

03:10And 15 days out is great and you can do that for anywhere across the country.

03:13So even folks who are traveling, who may be going to a different area that they're not as used to,

03:16that could be really helpful as well.

03:18AccuWeather allergy expert, Alan Ruppert, thanks again for joining us.

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