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Surviving allergy season
AccuWeather
Follow
3/19/2025
Spring is almost here and so is allergy season. AccuWeather's Ali Reid shares five surprising ways to survive spring allergies.
Category
🗞
News
Transcript
Display full video transcript
00:00
If you feel like your allergies get worse every year,
00:03
it's not your imagination.
00:04
Pollen seasons are lasting longer and getting more intense,
00:08
but before you stock up on tissues,
00:09
here are five things you might not realize
00:11
can actually help ease your symptoms.
00:13
Tip number one, shower before bed.
00:16
You might think your allergies hit hardest
00:18
when you're outside,
00:19
but you could be bringing the problem inside with you.
00:22
Pollen sticks to your skin, hair, and clothes,
00:25
so showering before bed can keep allergens
00:28
out of your sheets and help you wake up
00:29
with fewer symptoms.
00:31
Tip number two, keep your windows shut
00:33
to keep pollen out of your home.
00:36
As it warms up and it's a beautiful spring day,
00:39
very frequently you wanna open it a little bit at nighttime.
00:43
The problem is that you will wake up with lots of symptoms.
00:46
Tip number three, keep pets outside of the bedroom.
00:49
You may love snuggling with them,
00:51
but if they spend time outside,
00:53
they could be tracking pollen right into your bed.
00:56
Keeping them out of your sleeping space
00:58
can make a big difference,
00:59
especially during peak allergy season.
01:02
Tip number four, choose the right allergy medication.
01:05
Allergy meds treat different symptoms.
01:07
A nasal spray can help with congestion,
01:09
while an antihistamine targets sneezing and itching.
01:12
And if your eyes are the problem,
01:14
there are over-the-counter drops
01:15
designed specifically to relieve irritation.
01:18
And finally, tip number five, see an allergist.
01:21
You might need a treatment plan.
01:23
If your allergies are just not being controlled
01:25
and it's impacting your life,
01:27
an allergist can absolutely help with all of those symptoms.
01:31
So while you might not be able to avoid pollen completely,
01:33
small changes in your daily routine
01:35
can make a big difference.
01:36
And remember, checking the AccuWeather app
01:39
can help you track the allergy forecast
01:40
before heading outside.
01:42
For AccuWeather, I'm Allie Reed.
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