Dubai Fitness Challenge: How to shock your body to lose more weight

Gulf News

Full Article here: https://gn24.ae/8da8aa9caa24000 See more at https://gulfnews.com/videos  One of the first lessons any fitness guru will tell you about losing weight, is how closely it is connected to your metabolism. Your Basal Metabolic Rate is how many calories your body burns without you doing any movement.  #Pound #Fitness #Health

Transcript

00:00Hello everyone, this is Anjana Kumar from Gulf News. If you are like me, who's on a

00:06weight loss journey but you feel that you've plateaued and you're doing a lot in terms

00:10of fitness but you're still not losing the weight that you want to, then here's a little

00:15tip. Shock your body. That's right. Shock your body and how do you do that? By two things.

00:21Change your fitness routine and change your diet. These two are very important. You can

00:25also increase the level of your fitness, that helps too. But trying out a new routine

00:33for example can totally change things in your body and help you to knock off those extra

00:39calories and that's exactly what I'm doing here. This Dubai Fitness Challenge, I'm here

00:44at the Kite Beach to try out a new workout. It's called Pound. So Pound is a workout workout.

00:49It's a cardio based drumming session. So basically we are here to help you unleash your inner

00:54rock star. So we use ripsticks which are lightly weighted ripsticks. So they're about

00:59a quarter of a pound each. Slightly heavier than a normal drumstick and basically the

01:04aim of the ripstick is to extend your levers and to make your exercise a little bit more

01:08challenging. So in a Pound class, you do thousands and thousands of strikes with your ripsticks

01:12and that's what helps you tone up as well. Alright, deep breath in. Have a look. It goes

01:19one, two, three, tap and down. Two, three, tap, tap. You guys are looking good. Easy

01:27start to the morning. Tap, tap. Alright, we're going to take it. Hey, keep it up. Alright

01:37guys, that's the easy. Boom, boom. Yeah. Right, hold it. Yeah. Right, hold it. And then we

01:59speed up. One, two, three. Keep going. Let's rock it out this morning.

02:09It's finally cooled down. I am not afraid to challenge.

02:25I've never done this. Oh my god.

02:29I am brave. I am cool. I am cool. I am brave.

02:35Oh my god, it's a wrap. It's a wrap. I am dead. Totally dead.

02:47So it's a wrap. I'm totally dead. I mean, what with working out in the sun and with

02:52me in the Pound for Oil. Thank you so much. It was awesome. I know I've lost a lot of calories.

02:58So what do you want to do with Pound for Oil?

03:02So the plan is to kind of just roll Pound out into the whole of the Middle East.

03:08So we're starting now in Saudi Arabia. I started training next week.

03:12And then the plan is to roll it out into all of the Emirates. So starting with Dubai,

03:16we got the ball rolling. And now it's a plan to go through the entire Middle East.

03:21Everybody needs to know about Pound.

03:23Just for the record, how many calories do you think I burned today?

03:26At least 500. With the sun, at least 500 pounds.

03:30So guys, push yourself for this first month.

03:34I mean, do what you want to do. Get out of your comfort zone and work hard.

03:39This is Anjana Kumar for Golf News.

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