Skip to playerSkip to main contentSkip to footer
Gaiam
  • 8/12/2016
This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

Recommended

29:45
Up next
300-Calorie-Burning Video Workout
POPSUGAR Fitness
9/19/2015
10:49
Body Weight HIIT Workout with Brett Hoebel | Fitness | Gaiam
Gaiam
5/19/2016
5:26
5-Minute Cardio Workout | Oz Fit
Dr. Oz
2/7/2024
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine
12/31/2016
7:07
New Year’s Challenge Cardio Workout: Abs-olute Sculpt
SELF Magazine
12/31/2016
10:15
New Year’s Challenge Cardio Workout: Core Crusher
SELF Magazine
12/31/2016
1:19
A Total-Body At-Home Workout For Weight Loss
SELF Magazine
11/21/2016
0:54
An 8-Minute Cardio Boot Camp Workout You Can Do At Home
SELF Magazine
11/28/2016
29:53
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
5/26/2016
1:04
Kettlebell Workout to Build Upper Body Strength
BicyclingMagazine
8/10/2022
1:09
Push-Up & Treadmill Workout
Livestrong
12/3/2015
14:28
New Year’s Challenge Strength Workout: Full-Body Burn
SELF Magazine
12/31/2016
30:25
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
8/11/2021
11:18
The Quiet At-Home Workout That Crushes Calories
POPSUGAR Fitness
2/21/2016
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
9/27/2018
1:03
A Full-Body Circuit Workout You Can Do With Dumbbells
BicyclingMagazine
5/24/2022
1:18
4 Exercises You Need to Get in Crazy-Good Shape
Womenshealthfeed
5/24/2017
13:45
New Year’s Challenge Strength Workout: Bodyweight Challenge
SELF Magazine
12/31/2016
20:35
20-Minute Advanced Cardio Workout with Burnout
SELF Magazine
11/3/2021
30:45
The Workout You Need For 2016: Full-Body Burner
POPSUGAR Fitness
1/19/2016
1:03
20-Minute Total-Body HIIT Workout
BicyclingMagazine
9/6/2022
30:44
The Ultimate 30-Minute Cardio Pilates Burner!
POPSUGAR Fitness
11/20/2016
16:19
15-Minute High-Intensity Cardio Workout - Challenge Day 4
SELF Magazine
10/27/2021
28:09
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home
SELF Magazine
1/28/2021
0:39
The Ultimate 5-Minute Butt Workout
SELF Magazine
1/12/2017