Ramadan fitness: 6 exercises to stay fit while fasting

Gulf News

Read full story here: https://bit.ly/2JKmsfN  See more videos at https://gulfnews.com/videos  Read more Gulf News stories here: https://bit.ly/2HLJ2km  These six exercises will help you to stay fit while fasting and are also not too taxing but at the same time effective.  #Ramadan #fitness #GulfNews #fasting #health #exercise

Transcript

00:00Hi, my name is Sandra and I'm a Technogym ambassador.

00:11I'm happy to show you today six amazing exercises that are going to keep you fit during the

00:16Ramadan time.

00:17The exercise that we're going to do is a wide squat with the arms open to the side.

00:23It works a lot on the strengthening of your legs, of your thighs, of your inner thighs

00:30as well and improves the shoulder strength as well because we're going to use the arms.

00:35You can also add the one or two kgs in your hand.

00:38It really depends on your fitness level and on the goal that you want to achieve.

00:44We do it usually one to two sets, 15 to 20 repetitions.

00:48If you're training everyday, I would do one set because there are more exercises to come

00:54but if you're doing two to three times a week, two sets will be fine, 15 to 20 reps.

01:08With the next exercise, you're going to feel the burn in your glutes and we're going to

01:12do again two sets, 15 to 20 repetitions.

01:16The name of the exercise is lunge and we're going to use the arms in the front.

01:20You can again take one or two kgs in your hands, depend on your fitness level and what

01:25would you like to achieve.

01:36This exercise will help you improve the strength of your hip, the stability and the balance

01:44as well.

01:45The name of the exercise is single leg lift.

01:49You may want to work more on the balance and do it without any support or you may want

01:54to do it next to the chair.

01:56We can do two sets, each side, 15 to 20 repetitions.

02:01If you want to train everyday, one set of it is fine.

02:04If you want to train two to three times a week, two to three sets is recommended.

02:21This exercise is called lat pull or rowing.

02:24It's very good to strengthen the arms and the back.

02:28You have to be careful with the back position.

02:30We're going to do it two sets, 15 to 20 repetitions.

02:35As I said, if you're doing it on a daily basis, one set is fine of 20 and if you're doing

02:40it two to three times a week, two to three sets will be recommended.

02:44Take care of strength of your lower back.

02:56The name of this exercise is a push up.

02:58We're going to use the ball to stabilize and strengthen our shoulders and to work on strengthening

03:04of our arms.

03:0515 to 20 repetitions, one to three sets, depend on how frequent you train during the week.

03:23This exercise is related to the center of the body.

03:26We're going to work on the core strengthening, which is one of the most important parts of

03:31our ability to be stable and strong through our sedentary lifestyle.

03:36This exercise you can do it on a daily basis.

03:39I would add three sets of 15 to 20 repetitions.

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