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Ramadan fitness: 6 exercises to stay fit while fasting
Gulf News
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2/12/2025
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These six exercises will help you to stay fit while fasting and are also not too taxing but at the same time effective.
#Ramadan #fitness #GulfNews #fasting #health #exercise
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00:00
Hi, my name is Sandra and I'm a Technogym ambassador.
00:11
I'm happy to show you today six amazing exercises that are going to keep you fit during the
00:16
Ramadan time.
00:17
The exercise that we're going to do is a wide squat with the arms open to the side.
00:23
It works a lot on the strengthening of your legs, of your thighs, of your inner thighs
00:30
as well and improves the shoulder strength as well because we're going to use the arms.
00:35
You can also add the one or two kgs in your hand.
00:38
It really depends on your fitness level and on the goal that you want to achieve.
00:44
We do it usually one to two sets, 15 to 20 repetitions.
00:48
If you're training everyday, I would do one set because there are more exercises to come
00:54
but if you're doing two to three times a week, two sets will be fine, 15 to 20 reps.
01:08
With the next exercise, you're going to feel the burn in your glutes and we're going to
01:12
do again two sets, 15 to 20 repetitions.
01:16
The name of the exercise is lunge and we're going to use the arms in the front.
01:20
You can again take one or two kgs in your hands, depend on your fitness level and what
01:25
would you like to achieve.
01:36
This exercise will help you improve the strength of your hip, the stability and the balance
01:44
as well.
01:45
The name of the exercise is single leg lift.
01:49
You may want to work more on the balance and do it without any support or you may want
01:54
to do it next to the chair.
01:56
We can do two sets, each side, 15 to 20 repetitions.
02:01
If you want to train everyday, one set of it is fine.
02:04
If you want to train two to three times a week, two to three sets is recommended.
02:21
This exercise is called lat pull or rowing.
02:24
It's very good to strengthen the arms and the back.
02:28
You have to be careful with the back position.
02:30
We're going to do it two sets, 15 to 20 repetitions.
02:35
As I said, if you're doing it on a daily basis, one set is fine of 20 and if you're doing
02:40
it two to three times a week, two to three sets will be recommended.
02:44
Take care of strength of your lower back.
02:56
The name of this exercise is a push up.
02:58
We're going to use the ball to stabilize and strengthen our shoulders and to work on strengthening
03:04
of our arms.
03:05
15 to 20 repetitions, one to three sets, depend on how frequent you train during the week.
03:23
This exercise is related to the center of the body.
03:26
We're going to work on the core strengthening, which is one of the most important parts of
03:31
our ability to be stable and strong through our sedentary lifestyle.
03:36
This exercise you can do it on a daily basis.
03:39
I would add three sets of 15 to 20 repetitions.
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