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  • 3/24/2023
Read the full story here: https://gulfnews.com/lifestyle/health-fitness/yoga-with-nerry-poses-to-adopt-while-fasting-1.63645211

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Here are some exercises and yoga asanas to stabilise, stretch the knees, and strengthen the muscles around the knee joints -- particularly in the quadriceps, hamstrings and abductors.

#Yoga #exercise #health #fasting

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