Exercise is an important part of a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and can help maintain healthy body weight. Visiting a gym on daily basis may not be favorable for many people. However, easy exercise at home can bring effective results to stay healthy. Bodybuilder & Mr Pakistan Zohaib Alam has shared the basic exercise and its importance. Watch the video and see how you can do some exercises at home. Weight loss exercises and tips are explained here in detail along with their benefits and reasoning.

Janiye exercise kis waqt karna chahiye aur exercise urdu mein is video main.