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Gulf News
  • 2/12/2025
Yoga to relieve office stress: Exercise 1. Simple yoga poses you can do without leaving your work desk. Here's the first of a series.

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Transcript
00:00I'm going to initiate certain stretches and postures along with certain breathing techniques
00:20which can be used during your office time at the time when you have some five to six
00:28minutes to relax.

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