How to Use Base Training to Meet Your Riding Goals | The Bicycling Bike Shop | Episode 41 | Preview - video Dailymotion

Deputy Editor Tara Seplavy and Test Editor Dan Chabanov discuss base training, how to do it, and why you should build it into your riding plans.

Transcript

00:00Base training, Dan. Tell us about it.

00:02Generally, it's considered sort of like the initial period of training when you're

00:07starting up from a break or you're coming back to cycling.

00:10It's the first step to coming back into fitness or building fitness.

00:14Yeah, so there's a recent story from Monique Lebrun talking about

00:20how to base train and why it's important.

00:24It's essentially just the concept of slowly ramping up, right?

00:29You don't want to go from zero to 100. You want to slowly ramp up your training.