माधवनगर में युवा दिवस पर सामूहिक सूर्य नमस्कार आयोजित

Patrika

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00:00This is the development of endurance with this asana.

00:04Two hasta uttanasana.

00:06Spread your hands.

00:07Lift them upwards.

00:08Then bend backwards.

00:10Keep the balance.

00:11Look towards the sky.

00:14This process is done while breathing.

00:18It is beneficial for the internal organs of the stomach.

00:20It is beneficial for digestion.

00:23In increasing the length too.

00:24Three.

00:26Slowly bend forward.

00:27Leaving the breath.

00:28In the state of padasthana.

00:31Keep the palms close to the ankles.

00:34Take the head towards the knees.

00:36Ashwasancharana asana.

00:38Take the left leg towards the back.

00:41Keep the right leg between the hands.

00:44Do this while breathing.

00:47Feel the pressure on the amasya.

00:51Five.

00:53Palavatasana.

00:56Take the right leg to the back.

00:59Try to put the heels on the floor.

01:01Look towards the navel.

01:03Leave the breath completely.

01:07Six.

01:09Ashtanga namaskar.

01:11Spread the ankles to the back.

01:13Then keep the knees straight.

01:15Chest.

01:16And then bend.

01:20Seven.

01:22Bhujangasana.

01:23Pull the left leg forward.

01:24Look up.

01:26Lift it up completely.

01:29It gives relief to the abdomen.

01:31It increases the strength of the legs.

01:35Eight.

01:37Parvatasana.

01:39Leaving the breath.

01:42It gives exercise to the muscles of the hands and feet.

01:48Nine.

01:49Ashwasancharana asana.

01:51Bring the left leg to the front.

01:53The whole posture.

01:54Pull the right leg to the back.

01:56Put the knees on the floor.

01:58Look towards the navel.

02:00Ten.

02:03Bring the right leg to the front.

02:05This is the state of Pradhyasthasana.

02:08Eleven.

02:10Hastottalasana.

02:11Lift the hands up.

02:13The intellect of self-confidence is to bend the back.

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