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Welsh Rugby Union
  • 16/12/2024
Transcript
00:00Instruct the player to start with feet facing forward and shoulder width apart.
00:07Make sure they are not splayed.
00:09Slightly bend at the knees so they can act as shock absorbers.
00:13Then tilt the pelvis by pushing the backside backwards.
00:17Get the player to hold this position for 10 seconds.