Welsh Rugby Union
  • last week
Transcript
00:00Both foot rows bind up, going through their process.
00:09On the call of crouch, both foot rows lower their upper bodies and head should be slightly
00:13to the left and eyes looking forward.
00:16On the call of bind, both foot rows lean forward so that their temples are alongside each other.
00:23Props to reach and bind with her outside arm on the opposing player's back, whilst moving
00:28their feet back and dipping those knees.
00:31On the call of set, players to engage their heads so that the base of either neck is touching.
00:37Look for flat backs and knees that are 90 degrees.
00:41Repeat this 10 times.