Are You Fit for Your Age? This 12-Minute Test Will Reveal the Truth!

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Think you're fit? Discover the simple 12-minute test that measures your heart health and fitness level based on your age. See how far you should be able to run—and how you can boost your performance. Location: London WooGlobe Ref : WGA208207 For licensing and to use this video, please email licensing@wooglobe.com

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00:00No fancy equipment, no sensors, just 12 minutes of running, jogging, or even walking fast.

00:06This is the Cooper Test, a simple yet powerful fitness tool developed for the U.S. military.

00:12Here's how it works.

00:14Track how far you can go in 12 minutes and compare it to this chart.

00:18For example, men in their 30s should aim for at least 1.9 kilometers, or 1.1 miles,

00:24while women of the same age should hit 1.7 kilometers, or 1 mile.

00:29Want to go the extra mile? Cover 2.6 kilometers, or 1.6 miles, for an excellent rating.

00:36For men in their 50s, just under a mile is average, while women should aim for 0.8 miles.

00:42Crush those numbers, and you're on the path to stellar heart health.

00:46This test measures your VO2max, how efficiently your heart pumps blood.

00:51Studies show a higher VO2max means a lower risk of heart disease.

00:56And don't stop at running. Push-ups and balance tests are also great ways to measure your fitness.

01:02Remember, strength, endurance, and mobility all play a role in living a longer, healthier life.

01:08Ready to test your limits? Lace up, hit the pavement, and share your results below.

01:13Let's make fitness fun and achievable for everyone.

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