लंबे समय तक बैठने या लेटने की आदत आपके दिल की सेहत पर गंभीर प्रभाव डाल सकती है. हाल ही में एक अध्ययन में पाया गया है कि दिन के दौरान 10.6 घंटे या उससे अधिक समय तक बैठे रहने से दिल की बीमारियों से मौत का खतरा बढ़ सकता है, भले ही आप रोजाना अनुशंसित व्यायाम कर रहे हों.10.6 घंटे का निष्क्रिय समय एक महत्वपूर्ण सीमा हो सकती है, जिसके बाद दिल की बीमारियों का खतरा बढ़ता है.
The habit of sitting or lying down for a long time can have a serious impact on your heart health. A recent study found that sitting for 10.6 hours or more during the day may increase the risk of death from heart disease.The habit of sitting or lying down for a long time can have a serious impact on your heart health. A recent study found that sitting for 10.6 hours or more during the day may increase the risk of death from heart disease.
#Jyadadertarbaithnesekyahotahai #Heartattackkekaran #Heartattackbaithnese #Dangersofsittingtoolong #Kitnedertakbaithnachahiye
~HT.97~ED.284~
The habit of sitting or lying down for a long time can have a serious impact on your heart health. A recent study found that sitting for 10.6 hours or more during the day may increase the risk of death from heart disease.The habit of sitting or lying down for a long time can have a serious impact on your heart health. A recent study found that sitting for 10.6 hours or more during the day may increase the risk of death from heart disease.
#Jyadadertarbaithnesekyahotahai #Heartattackkekaran #Heartattackbaithnese #Dangersofsittingtoolong #Kitnedertakbaithnachahiye
~HT.97~ED.284~
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