Larkin Castor’s One Dumbbell HIIT Workout! | Mars Pa More - video Dailymotion

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Larkin Castor proves you can make an entire workout routine using only one instrument with just a single dumbbell! Come work out with him in this video!

Transcript

00:00Let's move, Mars and Farz, to make our day more exciting!

00:04And today, Farz Larkin will teach us this workout that we can do at home.

00:11Okay, so Farz Larkin, go ahead and teach us this One Dumbbell Hit Workout.

00:17Tight behind our head.

00:19Okay.

00:20So first, we bend here.

00:24Left side.

00:25Okay.

00:26And then, knee up, touch your elbow.

00:29So we'll do that for 8 reps.

00:32Are you ready?

00:33Yes, 8 reps.

00:34Okay.

00:35After that, we'll do it on the other side.

00:36Okay.

00:37To be even.

00:38Okay, to be even.

00:39Okay, 1, 2, 3, go.

00:421.

00:442.

00:473.

00:504.

00:535.

00:566.

00:597.

01:02And 8.

01:04Okay, next side.

01:05Okay, next side.

01:06I thought that was it.

01:07You can do it.

01:09Other side, go.

01:10Let's go.

01:111.

01:142.

01:173.

01:204.

01:245.

01:266.

01:297.

01:32And 8.

01:33Okay.

01:34Okay.

01:35Oh!

01:36So we have a line here.

01:37Okay.

01:38For our obliques.

01:39For our obliques.

01:40Okay, okay.

01:41That's also important.

01:42So our next exercise is swing squats.

01:46Swing squats.

01:47Swing squats.

01:48Yeah, this is fun.

01:49It's like we're just squatting normally.

01:51Our back is straight, butt out.

01:54But here, we'll swing as we go up.

01:56Oh, like kettlebells.

01:57Yeah.

01:58Oh!

02:00Our legs will grow here.

02:02Okay?

02:038 reps.

02:04Ready.

02:05Okay, 1.

02:071, 2, 3, and go.

02:101.

02:122.

02:143.

02:164.

02:185.

02:206.

02:227.

02:24And 8.

02:25Okay.

02:26Okay.

02:27Let's lie down.

02:28Let's lie down.

02:29Let's sleep.

02:30Let's sleep.

02:31Okay.

02:32Should we lie down or stand up?

02:34Lie down.

02:35Lie down.

02:37Okay.

02:38Okay, on the back.

02:39On your back.

02:41Okay.

02:42So we'll do two things here.

02:43Let's do the toe touch first.

02:46So we're lying down.

02:48Our legs are at 90 degrees.

02:50Okay.

02:51Then just reach for your toes.

02:52I can't do this.

02:53I'll do the side crunch.

02:54It hurts.

02:55I can't do it.

02:58Okay, we'll do 8 reps.

03:00Are you ready?

03:01I'm ready.

03:02Ready.

03:04Okay, let's go.

03:06You can do it.

03:071, 2, 3, go.

03:083.

03:091.

03:104.

03:112.

03:12Other side.

03:133.

03:144.

03:155.

03:176.

03:197.

03:20And 8.

03:21Ouch.

03:22Ouch.

03:23Okay.

03:24Larkin's favorite number is 8.

03:27Okay.

03:28Okay, so our last workout is still lying down.

03:31Okay.

03:32Is he sleeping?

03:33I don't know if he's sleeping.

03:34Oh, he's sleeping.

03:35So here, our legs are up like this.

03:39We have a water bottle.

03:40We'll use this.

03:41Let's just lift it up.

03:43Nice.

03:44So we have shoulders here.

03:45Ah.

03:46Okay.

03:47Let's show the water bottle.

03:48Oh, okay.

03:49Here it is.

03:50Sorry, sorry.

03:51Why are you taking the water bottle?

03:52He's my idol.

03:54Okay.

03:55You already know how many.

03:568 reps.

03:57Okay.

03:58Okay, 1, 2, 3, and go.

04:001.

04:022.

04:043.

04:054.

04:075.

04:086.

04:107.

04:11And 8.

04:12Ah, there we go.

04:13Good job.

04:14Wow.

04:15All right.

04:16After that, of course, just like what Booboy did, you're done.

04:20Put the water in.

04:21But finish the workout first.

04:23Yes.

04:24It's very important also to hydrate.

04:25When we go out, we have to drink.

04:27Yes.

04:28That's right.

04:29So how many sets do you recommend, Larkin?

04:31Usually, it's 20 minutes.

04:35You just repeat it.

04:36Ah, so 20 minutes.

04:37So it's like a 30-minute round.

04:39And then the rest in between the three exercises.

04:42One minute?

04:4330 seconds.

04:4430 seconds.

04:45Okay.

04:46Nice.

04:47Thanks, Larkin, for that quick workout that we can do at home.

04:51Yes.

04:52Ah, you don't need any equipment.

04:54Yes.

04:55Some water bottle.

04:56I'm sure you have a bottle of cleaning detergent there.

04:59You can also use that.

05:01No excuses, guys.

05:02And workouts don't have to be long.

05:04Yes.

05:05Right?

05:06It's more intense.

05:07It's better.

05:08It just needs quality.

05:09Okay.

05:10Right?

Larkin Castor’s One Dumbbell HIIT Workout! | Mars Pa More

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