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Health And Cleanliness
Edu-Primes
Follow
9/23/2024
Category
📚
Learning
Transcript
Display full video transcript
00:00
Health is equal to happiness
00:05
Armaan remembers a poem his uncle had taught him some months back.
00:10
He begins reciting it softly.
00:13
After my bath, I try, try, try to wipe myself till I'm dry, dry, dry.
00:22
Hands to wipe and fingers and toes and two wet legs and a shiny nose.
00:29
Think how much less time I'd take if I were a dog and could shake, shake, shake.
00:37
When it is very hot, we can bathe two or three times in a day.
00:43
But we should not waste water, which is the best way to have a bath.
00:51
We should be clean.
00:53
We should bathe every day, yet we should be friends with water.
01:00
We need to take care of each and every part of our body,
01:05
starting from the top, that is hair, right down to the bottom, that is toes.
01:13
Wash your hair with soap or shampoo regularly.
01:18
Use a comb to keep it neat.
01:22
Our brain is in our head.
01:25
Solve crosswords and puzzles, do mental math,
01:30
and play vocabulary games to keep the brain active and alert.
01:37
Eat good clean food.
01:41
Sleep for at least eight to nine hours in the night to give it rest.
01:49
We chew food with our teeth.
01:52
When we eat food, it sticks to our teeth.
01:57
Brush your teeth first thing in the morning as soon as you wake up
02:02
and also at night just before you go to sleep.
02:07
Don't eat too many chocolates and sweets.
02:11
Rinse your mouth every time you eat something.
02:16
Cover your mouth with a tissue or handkerchief while coughing.
02:23
Don't talk when you have food in your mouth.
02:26
It is not a good habit.
02:29
Wash your eyes with water three to four times a day to keep them clean and cool.
02:36
Never look directly at the sun.
02:40
Remember to rub soap behind your ears while bathing.
02:46
Never put anything sharp and pointed into the ears, not even pencils or scrawls.
02:55
Never put fingers inside the nose. It is not a good habit.
03:01
Always use a tissue or a handkerchief to blow your nose.
03:07
Rub soap and clean the area between fingers and toes well.
03:14
Long nails collect dirt.
03:18
Trim the nails regularly with a nail cutter.
03:23
Your mouth is not a nail cutter.
03:26
Wash hands with soap and water before and after eating.
03:33
Wash hands thoroughly after going to the toilet.
03:38
Wear comfortable slippers, shoes or sandals to protect your feet and to prevent them from getting hurt.
03:49
Scrub your body well while bathing.
03:53
Wipe yourself dry with a towel.
03:57
Wear clean clothes every day.
04:01
Change into comfortable night clothes before going to bed.
04:07
Get a good night's sleep.
04:10
Exercise and play outdoor games daily to strengthen the muscles and bones.
04:19
Eat fresh food to stay healthy.
04:23
Never eat in dirty places.
04:28
Now you know.
04:30
A clean and healthy child is a happy child.
04:35
We need to take care of each and every part of our body.
04:41
Brush your teeth twice a day in the morning and at night.
04:47
Do not bite your nails.
04:50
Keep them trimmed with a nail cutter.
04:55
Scrub your body well while having a bath daily.
04:59
But do not waste water.
05:02
Eat good clean food.
05:05
Sleep for 8-9 hours every night.
05:10
Exercise and play outdoor games to make your bones and muscles strong.
05:18
Wear clean clothes.
05:21
Keep your hair clean.
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