Knee Pain Relief: Simple Exercises You Can Do at Home

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Knee Pain Relief: Simple Exercises You Can Do at Home   #KneePainRelief #HomeExercises #PainRelief #KneeHealth #PhysicalTherapy #FitnessAtHome #JointCare #ExerciseForPain #HealthyLifestyle #WellnessTips

Transcript

00:00Have you ever wondered what the best exercises for knee pain relief are?

00:04In the next few seconds, you'll discover three simple exercises to help reduce knee pain.

00:10Keep watching to find relief and regain your mobility.

00:14First up, triquad sets.

00:16Sit on the floor with your legs straight.

00:19Tighten your thigh muscles and hold for 5 seconds.

00:23Next, perform straight leg raises.

00:26Lie on your back, one leg bent and the other straight.

00:29Lift the straight leg to the height of the bent knee.

00:33Finally, do hamstring stretches.

00:36Sit on the edge of a chair, extend one leg, and reach for your toes.

00:40Hold for 20 seconds.

00:43Do these exercises daily for the best results?

00:46Hit the like button if this helped and subscribe for more health tips.

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