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WATCH | Gabby Thomas Does This Before Each Race
essencemagazine
Follow
8/14/2024
Gabby Thomas has a ritual before each race.
Category
🛠️
Lifestyle
Transcript
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00:00
Do you have a ritual or something that you do before a competition?
00:03
Absolutely. I meditate a lot. I wake up and I do two minutes in the morning and then I
00:07
incorporate it into my warm-up too. So it just keeps me focused, keeps me zen, and
00:11
it actually makes chemical changes in your brain and your neural pathways that
00:14
help you with everything.
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