吃肉不健康吃素才健康？  中国研究：每周饮食多样化能活到百岁！ - video Dailymotion

新闻报报看 | 如今不少养生爱好者推崇的饮食理念，认为吃太多肉对健康不好，吃素反而比较健康，不过也有越来越多研究发现，其实吃肉并没有大家想象地那么糟糕。（主播：庄文杰、傅雪玲）

Transcript

00:00Before watching the video, let me remind you that there is more content on the Hotpot website.

00:04In recent years, vegetarianism has become a diet that many health lovers advocate.

00:09They think that eating too much meat is not good for health,

00:12but eating vegetarian food is healthier.

00:14However, more and more research has found that

00:16in fact, eating meat is not as bad as people think.

00:20For example, a study in China found that

00:22if people who strictly control their diet every week

00:26and people who diversify their diet every week

00:29compare it together,

00:31those people who diversify their diet

00:33are more likely to live to 100 years old.

00:36And the diversification of diet mentioned here

00:38of course includes eating meat.

00:40According to the British Daily Mail,

00:43a paper published in the American Medical Association magazine

00:47studied the diet habits of over 5,000 people over the age of 80 in China.

00:52It also included 1,500 100-year-olds.

00:56The average age of the participants was 94 years old.

00:59The study found that people who diversify their diet every week

01:03are more likely to live to 100 years old

01:05and 23% higher than those who strictly control their diet every week.

01:10The experts also found that

01:12not smoking, exercising, and the diversification of diet

01:15are the three important factors of longevity.

01:18The study also showed that

01:20people who eat less than 9 kinds of food every week

01:23are more likely to live to 100 years old.

01:26You can listen carefully.

01:27It includes grains, vegetables, fruits, soybeans, and dairy products,

01:32eggs, meat, fish, milk, and dairy products, and oil.

01:37This study also reminded that

01:39the degree of education, marital status, drinking habits,

01:43living place, body mass index, and so-called BMI

01:47have no significant impact on life.