Stop The Rock - video Dailymotion

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7/12/2024

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00:00Stop the Rock, Skills, Balance, Centering, Coordination, Focus, Physical Awareness, Spatial

00:27Awareness.

00:28This brain break is called Stop the Rock.

00:31What you want to do is get your students into star pose first.

00:34So have them come to standing, reach their arms out and legs out tall.

00:38Then have everyone slowly start to test a little bit of balancing from one side to the

00:44next.

00:46What you're going to do is play music and as all your students are rocking back and

00:50forth you choose when you're going to stop the music.

00:53Wherever they are in their star pose, they need to freeze and try to balance.

00:58If they need to put a foot down for safety, encourage them to do so.

01:02Have fun.

01:03All right everyone, we're going to play Stop the Rock.

01:13So here's what I need everyone to do.

01:15Stand up.

01:16Good.

01:17Let's go into star pose.

01:18One, two, three, four, five.

01:21Good.

01:22Now for just a moment, bring your hands down to your hips and I want you to just start

01:27feeling what it's like to rock side to side.

01:30Now your weight is what you want to shift.

01:34So see if you can balance on one foot, then take it over and balance on the other foot.

01:40Then maybe bend and balance.

01:42Excellent.

01:43And then maybe bend and balance again.

01:45Good.

01:46That's the idea.

01:48When our music is starting, we're going to go side to side in our star pose.

01:53When you hear the music stop, no matter where you are, freeze.

01:57Okay?

01:58I'll say freeze as well to help us know when.

02:03And go.

02:09Side to side movements.

02:12Freeze.

02:16Very nice.

02:18And again.

02:21Freeze.

02:24Excellent.

02:25One more time.

02:26Freeze.

02:27Okay.

02:28I'm not going to help you this time.

02:29I'm just going to do the music.

02:30Ready?

02:31Go.

02:32Freeze.

02:33Very nice.

02:34Give yourself a pat.

02:35Pat's on the back.

02:36And a high five.

02:37Thanks, everyone.

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