प्राणायाम-ब्रह्म का यात्रा पथ

Patrika

6/21/2024

Transcript

00:00Namaskar, today we are going to tell you about Dr. Gulab Kothari's book, Sharir Hi Brahmand

00:10Shrinkhna Me Patrikayan Me Prakashit Aaleg, whose author is Pranayam Brahmaka Yatra Path.

00:16Samam Kaya Shirogrivam Dharyan Nachalam Isthirah Samprekshya Nasikagram Swam Dishash Chanav Lokayan, Gita 6.13

00:26Prayan Kale Mansa Achelen Bhaktya Yukto Yog Valen Chaiva Dhruvor Madhye Prana Maveshya Samyaksa Tam Paramam Purusham Upaiti Divyam, Gita 8.10

00:39In Gita, Krishna says,

00:41Isthir hokar nasika ke agra bhaag par drishti jamakar, idhar udhar na dekhta hua man ko rookkar, mere parayan ho jaye.

00:48Ye habhi bataya ki antakaalme pran ko dhu madhyame rakkar, man se smaran karta hua parmatma ko taapta kuta hai.

00:56Pran hi brahm hai, akshar srishti hai.

00:59Adrishya sanstha hai.

01:01Hum pranayam karte hain, tab vayu ki gati ka sanchalan karte hain.

01:05Vayu humare panch mahabhuton me se ek hai.

01:08Sharir ka sanchalan karta hai.

01:10Pran aatma ka kshetra hai.

01:12Sharir madhyam matra hai.

01:13Yeh vyayam nahi ho sakta.

01:15Dono bhinne vastu hai.

01:17Shwas prashwas me mukhe taya, vayu ka aadan pradaan hota hai.

01:21Pranon ka aadan pradaan chakron evam pran vahini nadiyon se hota hai.

01:25Pranon se indriyon ke karyon ka sanchalan bhi hota hai.

01:29Karan aur thool sharir ka setu bhi pran hi hai.

01:32Geeta ke hi chautha adhyay mein yeh spasht ho raha hai ki

01:35Kuch yogi jan indriyon ka sayam roop agni me havan karte hain.

01:39Kuch samastha vishyon ka indriya roop agni me havan karte hain.

01:43Kuch yogi indriyon ki kriyaon aur pranon ki kriyaon ka

01:47aatma sayam yog roop agni me havan kiya karte hain.

01:51Kuch yogi brahm ko hi mool tatva agni maan kar

01:54yagya arthaat sharir, indriya aadi se upadhi sahit jeev ka grehen karte hain.

02:00Evam kuch upadhi rahit jeev ka.

02:03Jab indriya aadi upadhiyon ka tyag kar diya jaye

02:06tab swatah hi karm sanyas ho jayega.

02:09Aatma toh karm rahit hai.

02:11Sayam ka arth hai, dhyan, dharna tatha samadhi ka

02:14ek isthan me niyog karna.

02:17Indriyon ki swabhavik gati ko ek isthan par roop kar

02:20unhe isht ki aur mor dena hi unka havan ho jata hai.

02:24Vishyon se hata dene par indriyan apna swaroop ho kar nasht ho jati hai.

02:29Kuch yogi apana vayu ko prana vayu me,

02:32kuch prana vayu ko apana vayu me havan karte hain.

02:35Kuch yogi pranayam jwara prana apana ki gati ko roop kar

02:39pranon ka hi pranon me havan karte hain.

02:42Yog ki drishti se pranayam bhi ek prakaar ka yagya hi hai.

02:46Purak, saans lena, kumbhak, lechak saans chodna

02:50teen bhed pranayam ke hote hain.

02:52Bahati vayu ka bheetar lena apana

02:55Vayu ko bahar nikalna pran kehlata hai.

02:58Kuch log apana me pran ka havan karte hain.

03:01Vayu ko bheetar heechne ka abhyas bahot kaal tak karte hain.

03:04Kuch prana me apana ka havan karte hain.

03:07Bheetar ki vayu ko bahar nikalne ka baar baar abhyas kiya karte hain.

03:12Kuch dono ko roop kar isthir karne kumbhak ka hi abhyas karte hain.

03:17Hriday mein yehi karya brahma, vishnu, indri ke hai.

03:20Ek anya pranayam me aahar ka niyaman kar

03:23pranon ka pranon me havan karte hain.

03:26Jo vayu sharir ke jinn jinn isthanon me vyapt hain

03:29usse vaha ka vaha thaira dete hain.

03:32Jis vayu ko thaira diya usme anya sabhi ka havan kar dete hain.

03:36Aisa bhi kaha hai ki yagya se bache hue ann ko khane wale

03:40amrit brahm ko prapt ho jate hain.

03:42Ukta sabhi pranayam yagyo me ann ki bhoomi ka hi nahin hai.

03:46Atah yagya ke anushthan me jo samay bache

03:49usme bhojan kar lena chahiye yagya shishta shinah.

03:52Yagya shishta ka arth samay hai.

03:55Pranayam me ek hai pran, doosra hai vayu.

03:58Akshar sanstha ka pran hi, akshar sanstha me vayu

04:01uncha smarut ke saaj bhi ukta hokar karye karta hai.

04:04Pran moolat ahatma ka avyav hai.

04:07Man, pran, vaakhi, aatmaroop hai.

04:09Pran sada man ka anusaran karta hai.

04:12Sharir me pran ke das bhed ho jate hai.

04:14Pran vayu bahar jata hai.

04:16Apanka karma, adhogaman, vyaan, apunchan, prasaran, dharma

04:21Saman, vayu, khaye huye aur peeth huye dravyon ko

04:24das, rakta, aadi dhatuon me pranat karne ka karye padta hai.

04:28Udaan ka karye sharir ko uthaye, kadak rakhna hai.

04:31Nag ka karma, dhakaar lena aadi.

04:34Urm ka palko ko jhapkana aadi.

04:37Krikal ka cheek aadi.

04:39Devdutt ka jambhai, jhimbhan aadi.

04:41Dharanjay ka karma, sharir ka sanrakshan hai.

04:44Brahm nirgun hai.

04:46Uski shodash kalaon me ek kala hi vyakt hai.

04:48Shesh avyakt hai.

04:50Vyakt kala hi drigun mein prakrati hai.

04:52Prakrati se drigun aur drigun se vishwa sharir hai.

04:55Yahi brahm ki srishti kaamana, nana hone ki vasana hai.

04:59Drigun hi heera, pingala aur sushumna mein

05:02pran vayu roop sansar leela ka sampalan kar rahe hai.

05:05Iss se hi sookshma pran shakti ya avyakrat prakrati ka pata chalta hai.

05:11Us prakrati ya pran shakti se hi

05:13ya drigunatmak jagat baar baar upan aur laya hota hai.

05:16Pran ke baahar vichran karne se hi

05:18jeev ki sansar vasana utpanna hoti hai.

05:21Isi karan kisi ko gyan utpanna nahi hota.

05:24Man ki vishay grahan karne ki lalsa hi

05:26agyan ya vasana hai.

05:28Pran ka avrod hi man ka avrod hai.

05:30Isi liye pranayam karte hai.

05:32Shruti kehti hai,

05:34Tapo na paramam pranayama

05:36tato vishuddhir malanau diptischa gyan jyoti.

05:39Arthaat pranayam se shresht koi tap nahi hai.

05:42Iss se saare mal shudd ho jate hai.

05:44Gyan ka prakash hota hai.

05:46Vasana ki tarange chitta ko udvelit karte hai.

05:49Pranayam hi iss se mukta karte hai.

05:52Baahar ki vayu ko pranadi panch vayu kerte hai.

05:55Yehi mukhya pran shakti ki tarang lehriya hai.

05:58Yehi vayu roopme

06:00is dehe man ko jeevit banaye rakti hai.

06:03Man me nana prakaar ki itchha shakti ko zhukurit karte hai.

06:06Bahaya vayu ko spandit karne se

06:08panch pran tatha uncha smrut halit hote hai.

06:11Yehi kundalini shakti kehlati hai.

06:14Iss se hamara jeevan pravaha

06:16urdhu aur adhomukh pravahit hota rehta hai.

06:19Yehi hamare anuhav aur gyan ka mool hai.

06:22Chitta shakti moladhar me

06:24sharir ke avyogon ko sthe rakti hai.

06:26Hriday me agad sthiti padh krapti karte hai.

06:30Sokshmam hridal kamalnal

06:32tantu ke saman hriday me gamna gaman karte hai.

06:35Yath plaj roo madhya me

06:37yahi bindu roop dikhai parti hai.

06:39Tab uska naam aur roop hota hai.

06:41Bindu hi prakash ki disha me

06:43aadi roop hai.

06:44Kintu brahm roopatit aur niranjan hi hai.

06:47Yeh pran jam naariyon me

06:49pravesh kar sharir me sancharan karta hai.

06:51Tab hi jeev bahaya karmo ki cheshta me lagta hai.

06:54Indriyan bahaya vishyo ki aur jati hai.

06:57Shwas pra shwas ka pravaha chalta hai.

06:59Pran ke kampan ko rukhne se

07:02man aur buddhi isthir ho jate hai.

07:04Aatma ke saath mila kua

07:06mukhya pran hi brahm bhaav hai.

07:08Shwas par vijay pane ke shiva

07:10man ko isthir karne ka anya maarvi nahi hai.

07:13Pranayam hi iska uttar hai.

07:15Yog sutra ke anusaar

07:17tasmin sati shwas prashwas yo gati vichedah pranayam ha

07:21Arthaat shwas prashwas ki gati viched ko hi pranayam kehte hai.

07:25Shwas bahar jaakar bhitar pravesh na kare

07:28bhitar aakar bahar na nikle

07:30Yeh kumbh avastha hi havan griya hai.

07:33Chanchalta man ka pradhan bali hai.

07:36Pranayam se inka parishkar hota hai.

07:39Isse praak distrita hi yagya ka avshesh hai.

07:42Yogi raj shyama charan lahiri ke anusaar

07:45bhru madhya me drishti rakhne par

07:47nana prakaar ki darshan shravan ho sakte hai.

07:50Virat purush sahasra shirsha

07:52sabke bhru madhya se

07:53brahm randhra tak dash angul ke peech hai.

07:56Nasagra par dhyan pran vayu bhaav ko isthir karta hai.

07:59Moola dhaar se juda hone se

08:01is kendra ko bhi poon roop se gati maan karta hai.

08:04Atahab pran ki gati moola dhaar se

08:07brahm randhra tak sahaj ho sakte hai.

08:10Yeh pran vayu

08:11roo madhya par roop antarit ho kar

08:13urdhva gati ko praakta hoti hai.

08:15Yeh akshar se akshar shetra me

08:17pravesh ki isthiti hai.

08:19Roo madhya par dhyan pran ki isthirta lata hai.

08:22Pran vayu yaha par ling ho jata hai.

08:24Sahasraar tak akshar ki yatra hai.

08:27Gunateet avastha hi moksha hai.

08:29Kyunki andh kaal me jo bhaav

08:31man ko sangrant karte hai.

08:33Vaise hi jeev ki bhaavi dasha hoti hai.

प्राणायाम-ब्रह्म का यात्रा पथ

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