Senior Sergeant Kamande: KDF’s fitness  guru in Somalia - video Dailymotion

The Star Kenya

Snr Sgt Alice Kamande is a a classic example that KDF is not all about stoutness but mastering the assignment and delivering it with precision at Dhobley Forward Operating Base in Somalia. https://shorturl.at/U8Y73

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00:00When you're training here, our other fellow soldiers are at their various routine activities

00:09to enhance the security, allow the defence.

00:13Two, when you're training here, we have not forgotten that we are at our zone.

00:20That's how we see the way we dress.

00:23It's called a battle PT order.

00:26That's how we dress when you're taking various fitness activities in KDF.

00:34So that in case of any attack, each and every one of us will take our rifle,

00:44you can see where we have mounted them, and fight the enemy.

00:50Here we are right now.

00:52This is a Level 1 gym. It's one of the facilities we have allowed here.

00:58We have another one down there, Level 2 gym, and many others around here

01:05for each and every soldier to take part in fitness activity.

01:11In KDF, fitness is an ability to execute daily activity

01:19with optimal performance, endurance, and strength.

01:27And as here at Misdiri, we say in KDF, fitness, health, and wellness

01:37goes beyond borders, and that's what we are doing here.

01:41Last but not least, fitness in KDF helps us to maintain psychological

01:51and physiological well-being, ready to undertake any particular role or model

02:01for a longer period of time without fatigue.

02:07Our mission here is one team, one mission.

02:11Our health is our health. Get fit and look great.

Senior Sergeant Kamande: KDF’s fitness guru in Somalia

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