High Protein Salad | Protein Rich Veg Salad Recipe | The Perfect Nutrition Mix Salad | Chef Varun - video Dailymotion

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Learn how to make Protein Salad at home with our Chef Varun  Need to up your protein intake? Try one of our awesome vegetarian high protein salads!   Ingredients: 100 gms Cottage Cheese (cubed) (18-20 grams of protein) 100 gms Peanuts (boiled) (28 grams of protein) 100 gms Mix Sprouts (steamed) (24-34 grams of protein) 10-12 Spring Onion Greens (chopped) 1 Yellow Bell Pepper (chopped) 1 Red Bell Pepper (chopped) 1 Carrot (peeled & sliced) 1 Cucumber (peeled & sliced) 1 Tomato (sliced) 3 Green Chillies (slit) juice of ½ a Lemon ¾ tsp Red Chilli Powder 1 tsp Raw Mango Powder 1 tsp Cumin Seeds Powder (roasted) Salt (as per taste)

Transcript

00:00 Well today's recipe is for all you protein lovers.

00:03 And all the ones across the globe who are looking at watching their weights.

00:07 Today's salad, a high protein salad.

00:09 Let's begin with Cottage Cheese in a bowl.

00:12 100 gms of Cottage Cheese is almost equal to 18-20 gms of protein.

00:17 100 gms of Peanuts which is almost equal to 28 gms of protein.

00:21 100 gms of Mixed Sprouts which is roughly around 24-34 gms of protein.

00:26 Let's build in to the profile of this salad with some leafy greens.

00:31 In this case, Spring Greens.

00:33 You can dice these nice and fine like so.

00:36 Now the choice in this case is completely yours.

00:40 Now in this case, I'm going to use a little longer cut Spring Greens.

00:44 Let's move on to Bell Peppers.

00:48 Well not that high in protein at all.

00:49 But nevertheless adds in that wonderful profile of colour.

00:54 Let's cut these, slight different way.

00:57 Technically, these could be called Peasants.

01:00 Now while I like using these raw in my salad,

01:04 You can of course by all means also quickly saute.

01:07 Or make a complete warm salad just similarly.

01:10 Moving on to Red Bell Peppers.

01:13 Moving on to Carrots.

01:15 Some Cucumber.

01:19 Of course, washed and peeled.

01:21 Tomatoes, again thick slices.

01:24 Some Green Chillies to spike this whole thing up.

01:33 Well, just cut this like so.

01:37 To ensure that this could also be picked and discarded

01:42 for the ones who do not appreciate as much heat.

01:45 Let's add this in.

01:46 Let's squeeze in, see how it goes.

01:49 Let's add this in.

01:50 Let's squeeze in some fresh Lime.

01:52 With a touch of Red Chilli Powder.

01:56 Raw Mango Powder.

01:58 Paramchur, kind of accentuate the entire flavour of Lemons.

02:02 Freshly ground Roasted Cumin.

02:05 Salt, as required.

02:07 Finally, a quick few tosses.

02:12 And a high protein salad is done and ready.

02:16 With this a high protein salad is literally done and ready.

02:19 In my personal opinion, you can add in some more Tofu if you like,

02:22 Because of course, it's extremely high protein.

02:24 You can add in some blanched Broccoli if you please.

02:26 Vegetables can be a personal call, a personal choice.

02:29 This is my choice, my way, my style.

02:31 Tossing is done and ready.

02:33 Let's quickly serve.

02:35 With this ladies and gentlemen, a high protein salad is done and ready.

02:39 Lots of Cottage Cheese of course, lots of vegetables, lots of pulses, lots of love.

02:44 Some Lemon Juice, some Chilli, what else do you need?

02:48 A wonderful tangy spicy salad.

02:50 And a high protein salad.

02:52 And a high protein salad.

02:54 And a high protein salad.

02:56 And a high protein salad.

02:58 And a high protein salad.

03:00 And a high protein salad.

03:03 A wonderful tangy spicy salad for all the Weight Watchers.

03:06 Bye.

03:09 [Music]

High Protein Salad | Protein Rich Veg Salad Recipe | The Perfect Nutrition Mix Salad | Chef Varun

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