Sehri mai ghizao ka intekhab bohut ahem... Kiya khana chahiye kiya nahi?? janiye

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Transcript

00:00 So, what should we eat in Sehri?

00:02 Something that keeps you full the whole day

00:05 and not heavy and fresh

00:08 Aamna is here with us, ma'am

00:09 Tell us what are the things in Sehri?

00:12 First of all, don't stuff yourself too much

00:15 because you'll have to go straight to bed

00:18 because the routine is such that

00:20 you want to keep yourself healthy and active throughout the day

00:24 whether you're at home or working or not

00:27 and there are thousands of things to do at home

00:30 so if you're late, you won't be able to do anything

00:34 So, try to have either lentils or eggs in the morning

00:37 because it has protein

00:39 and with roti

00:41 and it's not necessary that you fry the paratha in a lot of ghee

00:45 because the paratha absorbs a lot of it

00:49 If you add a spoonful of ghee on top

00:51 it'll be good for your cholesterol

00:53 and for your acidity

00:55 and for constipation

00:57 which most people get in Ramadan

00:59 so if you just add a spoonful of ghee on top

01:03 pure ghee, not the one in a box

01:05 and have lentils or eggs with it

01:08 and have some curd with it

01:10 and some fruit, I think

01:12 you'll get all the macro and micro nutrients for the day

01:16 But we, the Pakistani people, get bored

01:20 because our food is so delicious

01:22 and so varied, that we need change

01:25 You're absolutely right

01:27 I just want to emphasize that

01:29 it shouldn't be too spicy

01:31 it shouldn't be too acidic

01:33 it shouldn't be made with too many tomatoes

01:35 because the more tomatoes, the more acidic it'll be

01:37 If we replace tomatoes with curd?

01:40 Or make it without tomatoes

01:43 Make it in water

01:45 give it a little steam

01:47 and a little light spices

01:49 salt and black pepper is enough

01:51 and you know what will happen?

01:53 A lot of people who watch us

01:55 Nihari, Paya, Outing

01:57 Karachi has a good Karahi

02:00 and a lot of Sehri

02:02 Afghan Boti Platter and all

02:04 So, when we go out

02:06 and we like going out

02:08 with family and all

02:10 So, what can we do there?

02:13 So, you went out

02:15 and you see what healthy options I can do from all these

02:21 If you have a heart problem

02:24 or blood pressure or type 2 diabetes

02:26 or you're eating glucose

02:28 then you think

02:30 I'm a nun, I'll eat a roti with wheat flour

02:34 that option is healthy there

02:36 If you have fried food

02:39 then replace it with grilled cheese

02:41 and wash that grilled cheese

02:44 with salt and spices

02:47 and reduce that

02:49 and for Iftari

02:51 you should have potassium rich foods

02:54 so that you get hydration

02:56 Banana is number one

02:58 green vegetables are number one

03:00 dates are number one

03:02 Pakoras are not there anywhere

03:04 This is fried

03:06 Use an air fryer

03:08 Palak Pakoras, Aloo Pakoras

03:10 One or two Pakoras are fine

03:12 Just make space

03:14 and keep a lot of water

03:16 and have two sips throughout the evening

03:19 because hydration

03:21 will help you face headache

03:23 and other problems

03:25 the next day

03:27 Thank you so much Amrita

03:29 You're so active and energetic

03:31 Thank you so much

03:33 - You're so kind. - Good luck, baby.

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