What precautions should Hajj Umrah pilgrims take in case of extreme heat and stroke? عازمین حج و عمرہ سخت گرمی اور لو لگنے کی صورت میں کیا احتیاطی تدابیر اختیار کریں Aazmeen e Hajj aur Umrah sakht garmi aur lo lagne ki soorat mein kya ihtiyaati tadabeer ikhtiyar kren
Heat and Sun Stroke may Endanger Hajj and Umrah Pilgrims | Umrah Hajj Zaireen Sakht Garmi mein kya kren
Mecca..... a hot and warm city Shift in cool or shadow areas Sprinkle or pour water on the body especially watering the head, face & neck Lie or sit before fan or air conditioned area Water, drinks or liquid intake Health or Emergency Medical Centers What happens in case of heat or sun stroke (Symptoms) Precautions to avoid heat or sun Avoid to move out in peak time of sunlight Cover your head or neck Handkerchief, cap or umbrella may be helpful regarding it Don't wear silky, thick or warm but light or cotton cloths Wear light colored garments instead of dark ones Use eye glasses (sun glasses) Increase water, drinks or liquid intake Pass your most time in open, airy, fan or AC places Wet some clothes in water and place on your neck, face & head from time to time when you are outside in a sunny area Water spraying or sprinkling bottles will be helpful for you & others Check weather or temperature forecast before planning to move out Spread this public message
