The Ultimate Workout Boost What Makes Loaded Carries So Good_v240P
- last year
Loaded carries are a tremendous way to your overall physical prowess. Try farmers walks, waiters carry, bear hug carry, seesaw carry(one hand overhead, one hand at side(Farmers), sled drags, sled/prowler pushes---go forwards, backwards, and laterally \, one-arm, two-arm, wearing a weighted vest, with wrist weights or weighted gloves, light and fast, heavy and slow---JUST DO IT!!!