10 Best Leg Animal Movements from Easy to Difficult_v240P

Animal movements are one of the single most effective and all emcompassing training modalities. Animal movements, AKA, movement training, animal flow, primal movement build strength, flexibility, mobility, stamina, agality and mental toughness all at the same time. Quite a load don't you think.talk about functional! Theses drill are primarily for your legs, which means that you will get plenty of cardio in the process.