KIC trainers Steph Claire Smith and Laura Henshaw have teamed up with Women’s Health UK for an exclusive 14-day Pilates challenge to suit all levels, starting with this lower-body session, designed to target every major muscle group, from your bum to your legs and hamstrings. Steph and KIC coach Kika will guide you through every move, with recommendations to progress or regress as you go along. Here’s everything you need to know.