At Home Beginner Pilates Workout - Pilates Workout for Beginners 2
Gymra
  • 6 năm trước
In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. 157-216 calories.
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