Take a SMART approach to exercise - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Make exercise fun and not a chore - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Release those happy hormones - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Fight those end-of January fitness wobbles - advice from David Lloyd Sunderland trainer Abbey Jackson

Sunderland fitness trainer is doing livestream Zumba sessions

Sunderland vs Newcastle FA Cup preview with Sunderland Echo and Shields Gazette writers

Sunderland Echo News - Sunderland College students go global in quest to become carbon neutral

Sunderland Echo News - ‘A jewel in the Sunderland crown’ – Mayor opens 1719 and its first Spring Fair event

Sunderland Echo News - Thoughtful Sunderland College teenagers to donate over 100 Easter eggs for disadvantaged children

Sunderland City Council leader Coun Graeme Miller on the Sunderland Echo Business Excellence Awards 2023.

Sunderland Echo News - Sunderland headteacher 'extremely proud' following good Ofsted judgement

Sunderland Echo News - Prison officer to run Sunderland Half Marathon in full military combat gear to raise money for veterans’ charity

Sunderland Echo News - Chancellor Emeli Sande and the University of Sunderland celebrate International Women's Day

Sunderland Echo News - Sunderland residents flock to Roker Beach for Good Friday fun in the sun

Sunderland Echo News - Toddlers “get messy” with Sunderland ARTventurers at the Beacon of Light

Sunderland Echo News - Sunderland children sing national anthem at traditional street party celebrating Queen's Platinum Jubilee

Sunderland Echo News - ‘Magic moment’ – Sunderland teacher describes the power of Makaton in helping non-verbal children to communicate

Sunderland Echo News - From Chicago to Sunderland – children “amazed” as Boeing 747 engine sculptures land in their school playground

Sunderland Echo News - Fuel prices at Sunderland petrol station top £2 per litre as RAC warn this could be the first of many

Sunderland AFC stars open new Blaze studio at David Lloyd gym

'Dead hedge' at Washington's historic archway

Inside Sunderland's stylish new Son of Sander salon

Watford vs Sunderland preview with James Batchelor from The Watford Way

'Point scoring' - an ex teacher's view on 'banning' of smartphones in schools

The King: A tribute to SAFC legend Charlie Hurley

New look and menu at Sunderland seafront favourite Cole