Beat your fear of the gym - fitness advice from trainer Sean Hibbert

Sunderland fitness trainer is doing livestream Zumba sessions

Get a boost with group exercise - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Fight those end-of January fitness wobbles - advice from David Lloyd Sunderland trainer Abbey Jackson

Take a SMART approach to exercise - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Make exercise fun and not a chore - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Release those happy hormones - fitness advice from David Lloyd Sunderland trainer Abbey Jackson

Staying motivated to keep up a fitness routine - with Sean Hibbert of Project Fitness GB

Start your 2023 fitness journey with Sean Hibbert of Project Fitness GB

Sunderland vs Newcastle FA Cup preview with Sunderland Echo and Shields Gazette writers

Sunderland Echo News - Sunderland College students go global in quest to become carbon neutral

Sunderland Echo News - ‘A jewel in the Sunderland crown’ – Mayor opens 1719 and its first Spring Fair event

Sunderland Echo News - Thoughtful Sunderland College teenagers to donate over 100 Easter eggs for disadvantaged children

Sunderland Echo News - Sunderland headteacher 'extremely proud' following good Ofsted judgement

Sunderland Echo News - Chancellor Emeli Sande and the University of Sunderland celebrate International Women's Day

Sunderland City Council leader Coun Graeme Miller on the Sunderland Echo Business Excellence Awards 2023.

Sunderland Echo News - ‘Magic moment’ – Sunderland teacher describes the power of Makaton in helping non-verbal children to communicate

Sunderland Echo News - Prison officer to run Sunderland Half Marathon in full military combat gear to raise money for veterans’ charity

Sunderland Echo News - Fuel prices at Sunderland petrol station top £2 per litre as RAC warn this could be the first of many

Sunderland Echo News - Sunderland residents flock to Roker Beach for Good Friday fun in the sun

Black Samphire Trailer.

Popular Seaham micropub The Coalface back under management of owners

School lessons - choose the ones you loved and loathed

Remembering Sunderland legend Charlie Hurley after The King's sad passing

Five things to do in Sunderland - April 29-May 4 2024

'Dead hedge' at Washington's historic archway