Are you feeling stressed out lately? We are here with a new series #YogFit to help you loosen up & let go of all the stress. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people who want to create positive growth and focus on self-improvement. So bring out your yoga mats & join us with at YOGASHALA SHEETAL TEWARI every Monday at 6pm only on at Mind Body Soul !