Skip to playerSkip to main contentSkip to footer
Aqua Exercises
  • 5/27/2022
This is a total body workout in the pool that is great for boosting your aerobic capacity, strengthening your major muscles, and improving coordination. Check out this exercise and its variations:

http://www.aqua-exercises.com/aquapilates/leg-swing

Recommended

2:19
Up next
Get Your Best Legs Ever From This Pool Workout
POPSUGAR Fitness
7/8/2016
3:23
Summer Dream Workout - in a Pool!
POPSUGAR Fitness
6/1/2017
2:17
Burn Major Calories While Staying Cool in the Pool
POPSUGAR Fitness
6/13/2016
21:12
20-Minute Total Arms Workout
SELF Magazine
2/11/2021
0:51
How to Keep Warm in Aqua Aerobics
Livestrong
12/3/2015
31:49
Step Up Your Pilates Routine With These Strength-Training Combos
POPSUGAR Fitness
4/20/2022
5:59
Three Ways to Enhance Your Single Leg Glute Deadlift
Sports Illustrated
8/5/2021
5:00
Cardio Burn and Sculpt Workout | Fitness | Gaiam
Gaiam
8/25/2016
2:51
Swimming freestyle rotation drills. How to swim front crawl smoother
Kjo1981hnson745255
11/16/2017
19:56
Aimee Nicotera - Take 20 Aerobic Workouts - Vol 3 - Upper Body Blast
Fitness
7/25/2019
0:21
Leg Adduction in the Pool
Aqua Exercises
6/15/2022
2:52
Aqua Dumbbells Crossover Routine
Aqua Exercises
6/8/2022
0:22
Step Back Jacks
Aqua Exercises
6/5/2022
0:12
Heel Click Exercise in the Pool
Aqua Exercises
6/5/2022
0:10
Twist Jumps
Aqua Exercises
6/5/2022
0:25
Explosive Jumps in the Pool
Aqua Exercises
6/5/2022
0:14
Standing Side Kicks
Aqua Exercises
6/4/2022
0:17
Step Jacks in the Pool
Aqua Exercises
6/3/2022
0:16
High Knees Pull
Aqua Exercises
6/3/2022
0:10
Standing Leg Curls
Aqua Exercises
5/31/2022
0:11
Flutter To Scissor Kicks
Aqua Exercises
5/31/2022
0:13
Standing Russian Twists in the Pool
Aqua Exercises
5/30/2022
0:12
Aqua Dumbbell Crossover
Aqua Exercises
5/30/2022
0:13
Alternate Aqua Dumbbell Press
Aqua Exercises
5/30/2022
0:16
Alternate Aqua Dumbbells Swing
Aqua Exercises
5/29/2022