Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dips—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat!

*Special thanks to the Ritz Carlton Laguna Niguel*