Skip to playerSkip to main contentSkip to footer
Gaiam
  • 8/25/2016
Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this workout works on your core strength, all of your muscles, your posture, and your stability.

Recommended

31:49
Up next
Step Up Your Pilates Routine With These Strength-Training Combos
POPSUGAR Fitness
4/20/2022
0:56
An Intense Core Workout to Improve Endurance
BicyclingMagazine
2/15/2022
2:41
Your Hot Body Workout
SELF Magazine
10/22/2015
0:41
4 Yoga Poses For Stronger Abs
SELF Magazine
1/26/2017
43:40
How To Do Yoga For Slimming,Fitness and Health
Yogaasan
1/7/2016
1:09
Bodyweight Workout to Improve Muscular Endurance
BicyclingMagazine
2/28/2023
29:53
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
5/26/2016
0:59
Introducing 4-Week Full-Body Fusion
POPSUGAR Fitness
12/27/2019
10:54
10 Minutes of Yoga to Kick Your Ass and Tone Your Abs
POPSUGAR Fitness
1/17/2016
0:52
Deep Core Exercises for Maximum Stability
BicyclingMagazine
5/16/2023
30:25
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
8/11/2021
21:28
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
4/8/2021
1:39
An Aerobic Workout to Elevate Endurance
BicyclingMagazine
2/1/2023
11:33
Power Up Your Yoga Routine With This 10-Minute Sequence
POPSUGAR Fitness
1/14/2016
0:49
Build Core Strength and Stability With This V-Up Workout
BicyclingMagazine
7/27/2021
21:12
20-Minute Cardio Conditioning - Challenge Day 1
SELF Magazine
10/6/2021
1:09
4 Fun Workouts To Stick To Your New Year's Resolution
FYI News
1/16/2018
24:00
24-Minute Core-Focused Strength Workout
SELF Magazine
9/16/2020
1:30
Calisthenics Workouts for the Biceps
Livestrong
12/3/2015
2:37
8 Total-Body Cardio Moves To Kick Your Ass
SELF Magazine
10/22/2015
7:48
Standing Barre Workout | Fitness | Gaiam
Gaiam
6/15/2016
40:03
Everything Gets Worked in This No-Equipment Cardio and Sculpting Workout
POPSUGAR
1/27/2019
14:28
New Year’s Challenge Strength Workout: Full-Body Burn
SELF Magazine
12/31/2016
12:40
Free Preview of No-Equipment Cardio HIIT Workout From 4-Week Full-Body Fusion
POPSUGAR Fitness
12/29/2019
0:28
The Ultimate Yoga App: Yoga Studio - Free Trial on iTunes
Gaiam
8/29/2017