吃豬腳、雞爪不能補充膠原蛋白！ 營養師破迷思: 這樣吃才顧膝蓋護皮膚
健康糾察隊
健康糾察隊
  • 2年前
坊間盛傳多吃豬腳、豬皮、雞腳等食物可以補充膠原蛋白，讓肌膚光滑年輕，但吃這些食物真的可以補充到膠原蛋白嗎?營養師林世航接受《健康療天室》訪問時打破迷思表示，這些食材都無法幫我們補充膠原蛋白，也教導大家該如何吃才能顧膝蓋護皮膚。
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