16 Ways To Make Yourself Poop Better
- 3 years ago
1. Drink Hot Coffee: This is often the first idea that comes to mind if faced with the dilemma of how to make yourself poop. Warm beverages in general, particularly a hot cup of coffee or tea, in the morning, can help to get things moving.
2. Load up on fiber: Fiber-rich foods with a high water content, such as raw carrots, apples with the skin on, and avocados are all great sources of fiber. These can help get things moving. When eaten, these foods force more water to be pulled into the colon during digestion. This helps ease and prevent constipation by helping things flow a little more smoothly.
3. Flaxseed: Flaxseed oil has been found to work as a laxative to boost regular bowel movements. It also helps prevent diarrhea. More research is being conducted to prove its effectiveness. In the meantime, it won’t hurt to add a little into your diet.
4. Exercise: It is recommended that you exercise regularly as that’s one way of bettering your bowel movements. The minimum recommendation for general health is 150 minutes per week of moderate-intensity exercise, such as brisk walking.
2. Load up on fiber: Fiber-rich foods with a high water content, such as raw carrots, apples with the skin on, and avocados are all great sources of fiber. These can help get things moving. When eaten, these foods force more water to be pulled into the colon during digestion. This helps ease and prevent constipation by helping things flow a little more smoothly.
3. Flaxseed: Flaxseed oil has been found to work as a laxative to boost regular bowel movements. It also helps prevent diarrhea. More research is being conducted to prove its effectiveness. In the meantime, it won’t hurt to add a little into your diet.
4. Exercise: It is recommended that you exercise regularly as that’s one way of bettering your bowel movements. The minimum recommendation for general health is 150 minutes per week of moderate-intensity exercise, such as brisk walking.