16 Popular Nutrition Myths Busted_
- 3 years ago
1. Eating Late At Night Will Make You Fat: Calories are calories, no matter what time they’re eaten. What and how much you eat is far more important than when you eat it.
2. Sea Salt Is A Healthier Version Of Regular Salt: Everyday table salt comes from a mine and contains roughly 2,300 milligrams of sodium per teaspoon. Sea salt comes from evaporated seawater, and it also contains roughly 2,300 milligrams of sodium. That makes them, well, roughly identical.
3. Foods Labelled As Natural Are Healthier: The FDA makes no serious effort to control the use of the word "natural" on nutrition labels. Case in point: 7UP boasts that it's made with "100% Natural Flavors" when, in fact, the soda is sweetened with a high dose of high fructose corn syrup.
4. Frozen fruits and vegetables don’t contain any nutrients: Modern freezing techniques quickly freeze the vegetables and keep them ripe. This preserves an optimal amount of the nutrients they contain. Although this process might destroy some of the food’s vitamins and minerals, it does preserve a large amount. Freezing is a great way to conserve your fruits and vegetables year-round.
2. Sea Salt Is A Healthier Version Of Regular Salt: Everyday table salt comes from a mine and contains roughly 2,300 milligrams of sodium per teaspoon. Sea salt comes from evaporated seawater, and it also contains roughly 2,300 milligrams of sodium. That makes them, well, roughly identical.
3. Foods Labelled As Natural Are Healthier: The FDA makes no serious effort to control the use of the word "natural" on nutrition labels. Case in point: 7UP boasts that it's made with "100% Natural Flavors" when, in fact, the soda is sweetened with a high dose of high fructose corn syrup.
4. Frozen fruits and vegetables don’t contain any nutrients: Modern freezing techniques quickly freeze the vegetables and keep them ripe. This preserves an optimal amount of the nutrients they contain. Although this process might destroy some of the food’s vitamins and minerals, it does preserve a large amount. Freezing is a great way to conserve your fruits and vegetables year-round.