When it comes to cardiovascular health, there's a long list of things you should and shouldn't be eating.But we boiled it down to a few easy tips so you can simplify your heart health:.Avoid fats that are solid at room temperature, such as butter, cheese, and cream.Instead, take in the fat your body needs with foods like avocado, nuts, and seeds.Incorporate flax seeds, chia seeds, and hemp seeds into your diet to give your heart some vital omega-3 fatty acids.Kale contains lots of nitrates, and those help support blood flow and efficient distribution of oxygen.Consuming garlic helps to lower lipids, prevents cell damage, and regulates your cholesterol levels