Protein has become the golden child among nutrients, particularly when compared to carbohydrates and fat.And some manufacturers have started adding protein to products like snack bars, crackers, and even ice cream.But what happens if you eat more than you need? And can you really eat too much protein?.Getting adequate protein each day actually isn't hard, and it doesn't usually require supplementation.Meat, poultry, eggs, and seafood are often the first protein foods that come to mind, and they are good sources.Interestingly, a maximum intake amount for protein has not yet been established.But we do know that the body can only use so much protein, and calories from extra protein can be stored as fat.And consuming higher-fat animal proteins increases your fat intake and your risk for heart disease.So don't be afraid to supplement your protein intake, but just remember that healthy foods are the best way to get it