Tabata Song // 4 Minute Glute Activation Workout (elastic band is optional)
- 4 years ago
4 Minute Quick Glute Activation Workout
4 Minute Quick Glute and Leg Burn
Easy Glute Activation Exercises
Use this workout as a quick stand alone glute activation warm up, a post workout glute and legs finisher or even as a complete glute and legs workout if you`re a beginner.
Mixing up your routine will help you avoid boredom and work this important muscle group in different ways.
20 sec work / 10 sec rest
Glute Activation Exercises:
1. Side Steps
2. Bridges
3. Deep Band Squats
4. Bridges
5. Curtsy Lunges
6. Bridges
7. Sumo Squats
8. Bridges
Music credit to: Tandye
DJ Khaled - No Brainer ft.Justin Bieber,Chance the Rapper,Quavo
Don`t forget to HAVE FUN LIVING!
4 Minute Quick Glute and Leg Burn
Easy Glute Activation Exercises
Use this workout as a quick stand alone glute activation warm up, a post workout glute and legs finisher or even as a complete glute and legs workout if you`re a beginner.
Mixing up your routine will help you avoid boredom and work this important muscle group in different ways.
20 sec work / 10 sec rest
Glute Activation Exercises:
1. Side Steps
2. Bridges
3. Deep Band Squats
4. Bridges
5. Curtsy Lunges
6. Bridges
7. Sumo Squats
8. Bridges
Music credit to: Tandye
DJ Khaled - No Brainer ft.Justin Bieber,Chance the Rapper,Quavo
Don`t forget to HAVE FUN LIVING!