4 Min Reverse Plank Challenge // Full Body Workout // One Challenge Every Day
- 4 years ago
Complete Body Transformation // Reverse Plank Challenge at Home
Try this Reverse Plank Challenge for a quick FULL BODY WORKOUT! This workout will work on strengthening your entire body and help you develop strength, mobility, balance, and burn calories in the process.
Start moving in any way that is enjoyable to you and see your body transform !
If you don`t know where to start, giving these short challenges a try may be the best choice for you. Short challenges are fun and easy to stick to. They won`t overwhelm you, and they can be a great mean to help you start your fitness journey.
You can choose to do One Challenge Every Day, or build your own 7 day challenge, 14 day challenge, 30 day challenge ... goal.
Whatever gets you and KEEPS you going is the right type of exercise for you!
4 Min Reverse Plank Workout - 8 Reverse Plank Variations
Complete Body Transformation - Reverse Plank Challenge at Home
Try this Reverse Plank Challenge for a quick FULL BODY WORKOUT! This workout will work on strengthening your entire body and help you develop strength, mobility, balance, and burn calories in the process.
Start moving in any way that is enjoyable to you and see your body transform !
If you don`t know where to start, giving these short challenges a try may be the best choice for you. Short challenges are fun and easy to stick to. They won`t overwhelm you, and they can be a great mean to help you start your fitness journey.
You can choose to do One Challenge Every Day, or build your own 7 day challenge, 14 day challenge, 30 day challenge ... goal.
Whatever gets you and KEEPS you going is the right type of exercise for you!
4 Min Reverse Plank Workout - 8 Reverse Plank Variations
Complete Body Transformation - Reverse Plank Challenge at Home