Right from small kids to working adults. Everybody takes tension for some or the other things, things keep running through our minds 24/7. Here's how to reduce it and live a stress-free and healthy life.
Mrs. Anjali Rao introduces us to 5 tips and throw stress out of the window and from your life forever.
here is the link to guided meditation shared by our PM Modi- https://www.youtube.com/watch?v=E4fO1istXvo&feature=youtu.be