Gurugram (Haryana), June 21 2025 (ANI): On International Day of Yoga 2025, Actress Malaika Arora said, "Yoga has been very instrumental in shaping a lot of my life. Practising on my mat genuinely makes me happy. I would give a lot of credit to yoga in my life... I think people in today's time should find ways to de-stress, whether it is doing yoga or swimming. Find a way or something that works for you, and find time for yourself where you can de-stress and love yourself."
00:00Yoga has been very, very instrumental in shaping a lot of my life, and I feel practice on my mat genuinely makes me happy, it centers me, it gives me focus, all of that, so yes, I would give a lot of credit to yoga in my life.
00:20Pretty much what you saw today, one hour of rigorous training, of course this was amazing to be outdoors, in a beautiful environment, under the sun like this, it truly is a blessing to be able to do something like this, but yes, pretty much that's what I do every day, one hour on my mat, religiously.
00:50I feel it has nothing to do with being a public figure, everybody has, on a daily basis, we deal with a lot, whether you're a public figure, whether you're a housewife, whether you're somebody who is working on a 9 to 5 job, we all deal with a lot of physical or mental issues, which we're dealing with on a daily basis, life is full of stress, unfortunately, we are surrounded by situations,
01:19there's so much of stimuli around us, phones being one of it, everyday looking at phones, being on social media, it causes a lot of anxiety, a lot of stress, so I think people in today's day and age should find ways to de-stress, whatever it may be, whether it is being outdoors, whether it's doing yoga, whether it's swimming, meditate, find that one way, something that works for you, and find time for yourself, where you can actually de-stress and love yourself.
