Surya Namaskar - Step By Step | Sun Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul

In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start any sort of workout.




Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul.