Yoga in 3D: Gracious Pose / Bhadrasana - English
- 4 years ago
Bhadrasana or the Gracious Pose is good for activating the Mooladhara chakra. In Sanskrit ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’. Bhadrasana is mentioned in the Hatha Yoga text Hatha Yoga Pradeepika and also in the Gheranda Samhita.